8. Maraton Opolski
ZAMRÓZ Zbigniew (46)
(POL)
Maraton 42,195 km
42.195 km
Czas: 04:53:04
Time
Time
OPEN: 155
M: 141
M60: 10
| Pomiar Check Point |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|
| 5 km | 00:28:40 | 110 | 6 | 10.47 | 5:44 | |
| 10.5 km | 00:59:54 | 125 | 8 | 10.52 | 5:42 | |
| 15 km | 01:31:24 | 142 | 8 | 9.85 | 6:05 | |
| 21 km | 02:06:25 | 150 | 10 | 9.97 | 6:01 | |
| 26 km | 02:45:40 | 153 | 10 | 9.42 | 6:22 | |
| 31.5 km | 03:27:59 | 157 | 10 | 9.09 | 6:36 | |
| 37 km | 04:11:30 | 156 | 10 | 8.83 | 6:48 | |
| FINISH | 04:53:04 | 155 | 10 | 8.64 | 6:57 |
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