Wrocławska Trzydziestka 30km - zima
SZOSTAK Grzegorz (5097)
(POL)
30 KM
30 km
Czas: 03:05:44
Time
Time
OPEN: 158
M: 139
M40: 58
| Pomiar Check Point |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|
| 5 km | 00:30:18 | 167 | 59 | 9.9 | 6:04 | |
| 10 km | 01:00:22 | 167 | 58 | 9.94 | 6:02 | |
| 15 km | 01:30:50 | 172 | 60 | 9.91 | 6:04 | |
| 20 km | 02:01:36 | 166 | 58 | 9.87 | 6:05 | |
| 25 km | 02:32:54 | 160 | 57 | 9.81 | 6:07 | |
| FINISH | 03:05:44 | 158 | 58 | 9.69 | 6:11 |