Wrocławska Trzydziestka 30km - zima
LIS Rafał (5305)
(POL)
30 KM
30 km
Czas: 02:35:44
Time
Time
OPEN: 83
M: 77
M40: 29
| Pomiar Check Point |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|
| 5 km | 00:26:47 | 100 | 34 | 11.2 | 5:22 | |
| 10 km | 00:53:46 | 107 | 37 | 11.16 | 5:23 | |
| 15 km | 01:20:22 | 106 | 36 | 11.2 | 5:22 | |
| 20 km | 01:45:34 | 97 | 34 | 11.37 | 5:17 | |
| 25 km | 02:10:32 | 87 | 31 | 11.49 | 5:13 | |
| FINISH | 02:35:44 | 83 | 29 | 11.56 | 5:11 |