Wrocławska Trzydziestka 30km - zima
STAROŃ Tomasz (5324)
(POL)
30 KM
30 km
Czas: 02:29:39
Time
Time
OPEN: 61
M: 57
M40: 21
| Pomiar Check Point |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|
| 5 km | 00:25:41 | 85 | 28 | 11.68 | 5:08 | |
| 10 km | 00:51:03 | 85 | 30 | 11.75 | 5:07 | |
| 15 km | 01:15:29 | 69 | 25 | 11.92 | 5:02 | |
| 20 km | 01:40:05 | 66 | 26 | 11.99 | 5:00 | |
| 25 km | 02:04:59 | 60 | 22 | 12 | 5:00 | |
| FINISH | 02:29:39 | 61 | 21 | 12.03 | 4:59 |