Wrocławska Trzydziestka 30km - zima
GRYSZKIEWICZ Paweł (5415)
(POL)
30 KM
30 km
Czas: 02:30:17
Time
Time
OPEN: 65
M: 61
M30: 28
| Pomiar Check Point |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|
| 5 km | 00:25:12 | 60 | 26 | 11.9 | 5:02 | |
| 10 km | 00:50:45 | 76 | 30 | 11.82 | 5:05 | |
| 15 km | 01:16:19 | 76 | 30 | 11.79 | 5:05 | |
| 20 km | 01:41:24 | 75 | 30 | 11.83 | 5:04 | |
| 25 km | 02:06:37 | 72 | 27 | 11.85 | 5:04 | |
| FINISH | 02:30:17 | 65 | 28 | 11.98 | 5:01 |