Wrocławska Trzydziestka 30km - zima
SEMICZEK Adam (5431)
(POL)
30 KM
30 km
Czas: 03:05:10
Time
Time
OPEN: 157
M: 138
M40: 57
| Pomiar Check Point |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|
| 5 km | 00:30:07 | 162 | 56 | 9.96 | 6:01 | |
| 10 km | 01:00:15 | 164 | 57 | 9.96 | 6:02 | |
| 15 km | 01:30:28 | 168 | 58 | 9.95 | 6:02 | |
| 20 km | 02:00:59 | 163 | 57 | 9.92 | 6:03 | |
| 25 km | 02:32:18 | 158 | 55 | 9.85 | 6:05 | |
| FINISH | 03:05:10 | 157 | 57 | 9.72 | 6:10 |