Wrocławska Trzydziestka 30km - zima
RUDNIK Tomasz (5444)
(POL)
30 KM
30 km
Czas: 02:17:30
Time
Time
OPEN: 31
M: 30
M40: 11
| Pomiar Check Point |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|
| 5 km | 00:23:02 | 39 | 13 | 13.02 | 4:37 | |
| 10 km | 00:46:08 | 37 | 12 | 13.01 | 4:37 | |
| 15 km | 01:08:57 | 35 | 11 | 13.05 | 4:36 | |
| 20 km | 01:31:45 | 33 | 11 | 13.08 | 4:35 | |
| 25 km | 01:54:50 | 31 | 11 | 13.06 | 4:35 | |
| FINISH | 02:17:30 | 31 | 11 | 13.09 | 4:35 |