Wrocławska Trzydziestka 30km - zima
NOLBERT Adam (5456)
(POL)
30 KM
30 km
Czas: 02:18:05
Time
Time
OPEN: 33
M: 32
M40: 12
| Pomiar Check Point |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|
| 5 km | 00:24:00 | 46 | 15 | 12.5 | 4:48 | |
| 10 km | 00:47:41 | 47 | 15 | 12.58 | 4:46 | |
| 15 km | 01:10:56 | 45 | 14 | 12.69 | 4:44 | |
| 20 km | 01:33:52 | 42 | 15 | 12.78 | 4:41 | |
| 25 km | 01:56:37 | 36 | 14 | 12.86 | 4:40 | |
| FINISH | 02:18:05 | 33 | 12 | 13.04 | 4:36 |