Wrocławska Trzydziestka 30km - zima
HAOR Klaudia (5491)
(POL)
30 KM
30 km
Czas: 03:31:03
Time
Time
OPEN: 172
K: 24
K20: 3
| Pomiar Check Point |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|
| 5 km | 00:30:18 | 168 | 3 | 9.9 | 6:04 | |
| 10 km | 01:00:20 | 165 | 3 | 9.94 | 6:02 | |
| 15 km | 01:33:03 | 177 | 3 | 9.67 | 6:12 | |
| 20 km | 02:08:28 | 180 | 3 | 9.34 | 6:25 | |
| 25 km | 02:50:59 | 177 | 3 | 8.77 | 6:50 | |
| FINISH | 03:31:03 | 172 | 3 | 8.53 | 7:02 |