Wrocławska Trzydziestka 30km - zima
PRUKOP Wojciech (5497)
(POL)
30 KM
30 km
Czas: 02:48:25
Time
Time
OPEN: 113
M: 104
M50: 11
| Pomiar Check Point |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|
| 5 km | 00:26:36 | 95 | 8 | 11.28 | 5:19 | |
| 10 km | 00:52:02 | 93 | 8 | 11.53 | 5:12 | |
| 15 km | 01:18:02 | 95 | 9 | 11.53 | 5:12 | |
| 20 km | 01:46:03 | 103 | 10 | 11.32 | 5:18 | |
| 25 km | 02:16:34 | 105 | 10 | 10.98 | 5:28 | |
| FINISH | 02:48:25 | 113 | 11 | 10.69 | 5:37 |