Pomiar Check Point |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
---|---|---|---|---|---|---|
3 km | 00:13:31 | 190 | 54 | 13.32 | 4:31 | |
5 km | 00:23:24 | 178 | 50 | 12.82 | 4:41 | |
7 km | 00:32:29 | 166 | 45 | 12.93 | 4:38 | |
10 km | 00:46:07 | 158 | 44 | 13.01 | 4:37 | |
12 km | 00:55:55 | 145 | 42 | 12.88 | 4:40 | |
14 km | 01:05:02 | 136 | 39 | 12.92 | 4:39 | |
17 km | 01:19:03 | 132 | 38 | 12.9 | 4:39 | |
19 km | 01:29:55 | 130 | 39 | 12.68 | 4:44 | |
FINISH | 01:40:01 | 138 | 42 | 126.56 | 0:28 |