(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:48:43 | 43 | 15 | 12.32 | 4:52 /km |
T1
|
00:00:57 | 5 | 3 |
|
Bike
|
40 km | 01:56:38 | 32 | 13 | 20.58 | 2:55 /km |
T2
|
00:00:53 | 5 | 1 |
|
Run
|
5 km | 00:24:34 | 25 | 9 | 12.21 | 4:55 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:12:31 | 48 | 48 | 11.98 | 5:01 /km |
| 5 km | 00:24:45 | 46 | 46 | 12.12 | 4:57 /km |
| 7.5 km | 00:36:44 | 46 | 46 | 12.25 | 4:54 /km |
| FINISH | 00:48:43 | 43 | 15 | 12.32 | 4:52 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:15:58 | 44 | 13 | 18.79 | 3:11 /km |
| 15 km | 00:44:51 | 36 | 12 | 20.07 | 2:59 /km |
| 25 km | 01:13:05 | 33 | 12 | 20.52 | 2:55 /km |
| 35 km | 01:41:53 | 30 | 12 | 20.61 | 2:55 /km |
| FINISH | 01:56:38 | 32 | 13 | 20.58 | 2:55 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:06:10 | 20 | 7 | 14.59 | 4:07 /km |
| 2.5 km | 00:12:09 | 20 | 9 | 12.35 | 4:52 /km |
| 4 km | 00:18:38 | 22 | 8 | 12.88 | 4:40 /km |
| FINISH | 00:24:34 | 25 | 9 | 12.21 | 4:55 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:12:31 | 00:12:31 | 11:24:34 | 48 | 17 | 11.98 | 5:01 | |
| Run 5 km | 00:24:45 | 00:12:14 | 11:36:48 | 46 | 16 | 12.12 | 4:57 | |
| Run 7,5 km | 00:36:44 | 00:11:59 | 11:48:47 | 46 | 16 | 12.25 | 4:54 | |
| Run Run | 00:48:43 | 00:11:59 | 12:00:46 | 43 | 15 | 12.32 | 4:52 | |
| T1 T1 | 00:49:40 | 00:00:57 | 12:01:43 | 41 | 14 | 12.08 | 4:58 | |
| Bike 15 km | 01:05:38 | 00:15:58 | 12:17:41 | 41 | 13 | 13.71 | 4:23 | |
| Bike 25 km | 01:34:31 | 00:28:53 | 12:46:34 | 38 | 11 | 15.87 | 3:47 | |
| Bike 35 km | 02:02:45 | 00:28:14 | 13:14:48 | 35 | 11 | 17.11 | 3:31 | |
| Bike 45 km | 02:31:33 | 00:28:48 | 13:43:36 | 32 | 11 | 17.82 | 3:22 | |
| Bike Bike | 02:46:18 | 00:14:45 | 13:58:21 | 34 | 12 | 18.04 | 3:20 | |
| T2 T2 | 02:47:11 | 00:00:53 | 13:59:14 | 33 | 12 | 17.94 | 3:20 | |
| Run 51,5 km | 02:53:21 | 00:06:10 | 14:05:24 | 32 | 11 | 17.83 | 3:22 | |
| Run 52,5 km | 02:59:20 | 00:05:59 | 14:11:23 | 33 | 11 | 17.57 | 3:25 | |
| Run 54 km | 03:05:49 | 00:06:29 | 14:17:52 | 31 | 10 | 17.44 | 3:26 | |
| Run Run | 03:11:45 | 00:05:56 | 14:23:48 | 32 | 11 | 17.21 | 3:29 | |
| FINISH | 03:11:45 | 00:00:00 | 14:23:48 | 31 | 10 | 17.21 | 3:29 |