(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:39:56 | 8 | 4 | 15.03 | 3:59 /km |
T1
|
00:01:02 | 6 | 1 |
|
Bike
|
40 km | 01:44:56 | 10 | 4 | 22.87 | 2:37 /km |
T2
|
00:00:54 | 7 | 3 |
|
Run
|
5 km | 00:21:10 | 9 | 4 | 14.17 | 4:14 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:09:47 | 10 | 10 | 15.33 | 3:55 /km |
| 5 km | 00:19:46 | 10 | 10 | 15.18 | 3:57 /km |
| 7.5 km | 00:29:55 | 11 | 11 | 15.04 | 3:59 /km |
| FINISH | 00:39:56 | 8 | 4 | 15.03 | 3:59 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:13:27 | 8 | 4 | 22.3 | 2:41 /km |
| 15 km | 00:39:27 | 9 | 5 | 22.81 | 2:38 /km |
| 25 km | 01:05:52 | 8 | 4 | 22.77 | 2:38 /km |
| 35 km | 01:31:59 | 9 | 4 | 22.83 | 2:38 /km |
| FINISH | 01:44:56 | 10 | 4 | 22.87 | 2:37 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:05:19 | 5 | 2 | 16.93 | 3:32 /km |
| 2.5 km | 00:10:24 | 7 | 3 | 14.42 | 4:10 /km |
| 4 km | 00:15:50 | 7 | 3 | 15.16 | 3:58 /km |
| FINISH | 00:21:10 | 9 | 4 | 14.17 | 4:14 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:09:47 | 00:09:47 | 11:21:50 | 10 | 3 | 15.33 | 3:55 | |
| Run 5 km | 00:19:46 | 00:09:59 | 11:31:49 | 10 | 3 | 15.18 | 3:57 | |
| Run 7,5 km | 00:29:55 | 00:10:09 | 11:41:58 | 11 | 4 | 15.04 | 3:59 | |
| Run Run | 00:39:56 | 00:10:01 | 11:51:59 | 8 | 4 | 15.03 | 3:59 | |
| T1 T1 | 00:40:58 | 00:01:02 | 11:53:01 | 7 | 3 | 14.65 | 4:06 | |
| Bike 15 km | 00:54:25 | 00:13:27 | 12:06:28 | 7 | 3 | 16.54 | 3:38 | |
| Bike 25 km | 01:20:25 | 00:26:00 | 12:32:28 | 7 | 3 | 18.65 | 3:13 | |
| Bike 35 km | 01:46:50 | 00:26:25 | 12:58:53 | 7 | 3 | 19.66 | 3:03 | |
| Bike 45 km | 02:12:57 | 00:26:07 | 13:25:00 | 8 | 4 | 20.31 | 2:57 | |
| Bike Bike | 02:25:54 | 00:12:57 | 13:37:57 | 9 | 4 | 20.56 | 2:55 | |
| T2 T2 | 02:26:48 | 00:00:54 | 13:38:51 | 9 | 4 | 20.44 | 2:56 | |
| Run 51,5 km | 02:32:07 | 00:05:19 | 13:44:10 | 7 | 3 | 20.31 | 2:57 | |
| Run 52,5 km | 02:37:12 | 00:05:05 | 13:49:15 | 8 | 3 | 20.04 | 2:59 | |
| Run 54 km | 02:42:38 | 00:05:26 | 13:54:41 | 7 | 3 | 19.92 | 3:01 | |
| Run Run | 02:47:58 | 00:05:20 | 14:00:01 | 8 | 3 | 19.65 | 3:03 | |
| FINISH | 02:47:58 | 00:00:00 | 14:00:01 | 7 | 3 | 19.65 | 3:03 |