(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:40:02 | 10 | 1 | 14.99 | 4:00 /km |
T1
|
00:01:44 | 37 | 2 |
|
Bike
|
40 km | 02:03:37 | 41 | 4 | 19.41 | 3:05 /km |
T2
|
00:02:28 | 50 | 3 |
|
Run
|
5 km | 00:22:32 | 15 | 1 | 13.31 | 4:31 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:09:56 | 13 | 13 | 15.1 | 3:58 /km |
| 5 km | 00:19:51 | 13 | 13 | 15.11 | 3:58 /km |
| 7.5 km | 00:29:56 | 12 | 12 | 15.03 | 3:59 /km |
| FINISH | 00:40:02 | 10 | 1 | 14.99 | 4:00 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:15:30 | 39 | 2 | 19.35 | 3:06 /km |
| 15 km | 00:45:41 | 42 | 5 | 19.7 | 3:03 /km |
| 25 km | 01:16:17 | 41 | 4 | 19.66 | 3:03 /km |
| 35 km | 01:47:42 | 40 | 4 | 19.5 | 3:05 /km |
| FINISH | 02:03:37 | 41 | 4 | 19.41 | 3:05 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:05:46 | 12 | 1 | 15.61 | 3:50 /km |
| 2.5 km | 00:11:18 | 14 | 1 | 13.27 | 4:31 /km |
| 4 km | 00:16:58 | 12 | 1 | 14.15 | 4:14 /km |
| FINISH | 00:22:32 | 15 | 1 | 13.31 | 4:31 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:09:56 | 00:09:56 | 11:21:59 | 13 | 1 | 15.1 | 3:58 | |
| Run 5 km | 00:19:51 | 00:09:55 | 11:31:54 | 13 | 1 | 15.11 | 3:58 | |
| Run 7,5 km | 00:29:56 | 00:10:05 | 11:41:59 | 12 | 1 | 15.03 | 3:59 | |
| Run Run | 00:40:02 | 00:10:06 | 11:52:05 | 10 | 1 | 14.99 | 4:00 | |
| T1 T1 | 00:41:46 | 00:01:44 | 11:53:49 | 11 | 1 | 14.37 | 4:11 | |
| Bike 15 km | 00:57:16 | 00:15:30 | 12:09:19 | 15 | 1 | 15.72 | 3:49 | |
| Bike 25 km | 01:27:27 | 00:30:11 | 12:39:30 | 22 | 1 | 17.15 | 3:30 | |
| Bike 35 km | 01:58:03 | 00:30:36 | 13:10:06 | 26 | 1 | 17.79 | 3:22 | |
| Bike 45 km | 02:29:28 | 00:31:25 | 13:41:31 | 31 | 1 | 18.06 | 3:19 | |
| Bike Bike | 02:45:23 | 00:15:55 | 13:57:26 | 33 | 1 | 18.14 | 3:19 | |
| T2 T2 | 02:47:51 | 00:02:28 | 13:59:54 | 34 | 1 | 17.87 | 3:22 | |
| Run 51,5 km | 02:53:37 | 00:05:46 | 14:05:40 | 33 | 1 | 17.8 | 3:22 | |
| Run 52,5 km | 02:59:09 | 00:05:32 | 14:11:12 | 32 | 1 | 17.58 | 3:25 | |
| Run 54 km | 03:04:49 | 00:05:40 | 14:16:52 | 30 | 1 | 17.53 | 3:25 | |
| Run Run | 03:10:23 | 00:05:34 | 14:22:26 | 31 | 1 | 17.33 | 3:28 | |
| FINISH | 03:10:23 | 00:00:00 | 14:22:26 | 30 | 1 | 17.33 | 3:28 |