(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:40:47 | 14 | 6 | 14.71 | 4:05 /km |
T1
|
00:01:56 | 43 | 19 |
|
Bike
|
40 km | 01:51:06 | 17 | 9 | 21.6 | 2:47 /km |
T2
|
00:01:40 | 39 | 16 |
|
Run
|
5 km | 00:24:21 | 22 | 10 | 12.32 | 4:52 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:09:52 | 11 | 11 | 15.2 | 3:57 /km |
| 5 km | 00:20:04 | 14 | 14 | 14.95 | 4:01 /km |
| 7.5 km | 00:30:26 | 14 | 14 | 14.79 | 4:04 /km |
| FINISH | 00:40:47 | 14 | 6 | 14.71 | 4:05 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:13:58 | 14 | 8 | 21.48 | 2:47 /km |
| 15 km | 00:40:58 | 14 | 8 | 21.97 | 2:44 /km |
| 25 km | 01:08:03 | 14 | 8 | 22.04 | 2:43 /km |
| 35 km | 01:36:28 | 16 | 9 | 21.77 | 2:46 /km |
| FINISH | 01:51:06 | 17 | 9 | 21.6 | 2:47 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:05:57 | 15 | 6 | 15.13 | 3:58 /km |
| 2.5 km | 00:12:16 | 22 | 9 | 12.23 | 4:55 /km |
| 4 km | 00:18:30 | 20 | 9 | 12.97 | 4:38 /km |
| FINISH | 00:24:21 | 22 | 10 | 12.32 | 4:52 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:09:52 | 00:09:52 | 11:21:55 | 11 | 4 | 15.2 | 3:57 | |
| Run 5 km | 00:20:04 | 00:10:12 | 11:32:07 | 14 | 6 | 14.95 | 4:01 | |
| Run 7,5 km | 00:30:26 | 00:10:22 | 11:42:29 | 14 | 6 | 14.79 | 4:04 | |
| Run Run | 00:40:47 | 00:10:21 | 11:52:50 | 14 | 6 | 14.71 | 4:05 | |
| T1 T1 | 00:42:43 | 00:01:56 | 11:54:46 | 15 | 6 | 14.05 | 4:16 | |
| Bike 15 km | 00:56:41 | 00:13:58 | 12:08:44 | 13 | 5 | 15.88 | 3:47 | |
| Bike 25 km | 01:23:41 | 00:27:00 | 12:35:44 | 11 | 5 | 17.92 | 3:21 | |
| Bike 35 km | 01:50:46 | 00:27:05 | 13:02:49 | 11 | 5 | 18.96 | 3:10 | |
| Bike 45 km | 02:19:11 | 00:28:25 | 13:31:14 | 12 | 6 | 19.4 | 3:05 | |
| Bike Bike | 02:33:49 | 00:14:38 | 13:45:52 | 14 | 6 | 19.5 | 3:05 | |
| T2 T2 | 02:35:29 | 00:01:40 | 13:47:32 | 16 | 7 | 19.29 | 3:07 | |
| Run 51,5 km | 02:41:26 | 00:05:57 | 13:53:29 | 14 | 6 | 19.14 | 3:08 | |
| Run 52,5 km | 02:47:45 | 00:06:19 | 13:59:48 | 17 | 7 | 18.78 | 3:12 | |
| Run 54 km | 02:53:59 | 00:06:14 | 14:06:02 | 16 | 7 | 18.62 | 3:13 | |
| Run Run | 02:59:50 | 00:05:51 | 14:11:53 | 16 | 6 | 18.35 | 3:16 | |
| FINISH | 02:59:50 | 00:00:00 | 14:11:53 | 15 | 6 | 18.35 | 3:16 |