(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:51:21 | 48 | 17 | 11.68 | 5:08 /km |
T1
|
00:01:38 | 32 | 11 |
|
Bike
|
40 km | 02:28:01 | 53 | 20 | 16.21 | 3:42 /km |
T2
|
00:01:55 | 46 | 17 |
|
Run
|
5 km | 00:31:08 | 49 | 19 | 9.64 | 6:14 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:12:09 | 46 | 46 | 12.35 | 4:52 /km |
| 5 km | 00:24:51 | 47 | 47 | 12.07 | 4:58 /km |
| 7.5 km | 00:37:53 | 47 | 47 | 11.88 | 5:03 /km |
| FINISH | 00:51:21 | 48 | 17 | 11.68 | 5:08 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:18:50 | 54 | 20 | 15.93 | 3:46 /km |
| 15 km | 00:55:07 | 53 | 19 | 16.33 | 3:40 /km |
| 25 km | 01:32:22 | 52 | 19 | 16.24 | 3:41 /km |
| 35 km | 02:10:01 | 51 | 19 | 16.15 | 3:43 /km |
| FINISH | 02:28:01 | 53 | 20 | 16.21 | 3:42 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:07:08 | 40 | 13 | 12.62 | 4:46 /km |
| 2.5 km | 00:14:37 | 45 | 16 | 10.26 | 5:51 /km |
| 4 km | 00:22:50 | 46 | 17 | 10.51 | 5:43 /km |
| FINISH | 00:31:08 | 49 | 19 | 9.64 | 6:14 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:12:09 | 00:12:09 | 11:24:12 | 46 | 16 | 12.35 | 4:52 | |
| Run 5 km | 00:24:51 | 00:12:42 | 11:36:54 | 47 | 17 | 12.07 | 4:58 | |
| Run 7,5 km | 00:37:53 | 00:13:02 | 11:49:56 | 47 | 17 | 11.88 | 5:03 | |
| Run Run | 00:51:21 | 00:13:28 | 12:03:24 | 48 | 17 | 11.68 | 5:08 | |
| T1 T1 | 00:52:59 | 00:01:38 | 12:05:02 | 49 | 17 | 11.32 | 5:18 | |
| Bike 15 km | 01:11:49 | 00:18:50 | 12:23:52 | 53 | 19 | 12.53 | 4:47 | |
| Bike 25 km | 01:48:06 | 00:36:17 | 13:00:09 | 54 | 20 | 13.88 | 4:19 | |
| Bike 35 km | 02:25:21 | 00:37:15 | 13:37:24 | 53 | 20 | 14.45 | 4:09 | |
| Bike 45 km | 03:03:00 | 00:37:39 | 14:15:03 | 51 | 19 | 14.75 | 4:04 | |
| Bike Bike | 03:21:00 | 00:18:00 | 14:33:03 | 53 | 20 | 14.93 | 4:01 | |
| T2 T2 | 03:22:55 | 00:01:55 | 14:34:58 | 53 | 20 | 14.78 | 4:04 | |
| Run 51,5 km | 03:30:03 | 00:07:08 | 14:42:06 | 52 | 19 | 14.71 | 4:05 | |
| Run 52,5 km | 03:37:32 | 00:07:29 | 14:49:35 | 53 | 20 | 14.48 | 4:08 | |
| Run 54 km | 03:45:45 | 00:08:13 | 14:57:48 | 52 | 19 | 14.35 | 4:11 | |
| Run Run | 03:54:03 | 00:08:18 | 15:06:06 | 53 | 20 | 14.1 | 4:16 | |
| FINISH | 03:54:03 | 00:00:00 | 15:06:06 | 52 | 19 | 14.1 | 4:16 |
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