(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:45:35 | 28 | 3 | 13.16 | 4:34 /km |
T1
|
00:01:38 | 33 | 4 |
|
Bike
|
40 km | 01:47:18 | 11 | 2 | 22.37 | 2:41 /km |
T2
|
00:01:39 | 38 | 4 |
|
Run
|
5 km | 00:27:05 | 36 | 3 | 11.08 | 5:25 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:11:16 | 32 | 32 | 13.31 | 4:31 /km |
| 5 km | 00:22:39 | 32 | 32 | 13.25 | 4:32 /km |
| 7.5 km | 00:34:03 | 29 | 29 | 13.22 | 4:32 /km |
| FINISH | 00:45:35 | 28 | 3 | 13.16 | 4:34 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:13:28 | 9 | 2 | 22.28 | 2:41 /km |
| 15 km | 00:39:48 | 11 | 2 | 22.61 | 2:39 /km |
| 25 km | 01:06:14 | 10 | 2 | 22.65 | 2:39 /km |
| 35 km | 01:33:29 | 10 | 2 | 22.46 | 2:40 /km |
| FINISH | 01:47:18 | 11 | 2 | 22.37 | 2:41 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:06:35 | 29 | 3 | 13.67 | 4:23 /km |
| 2.5 km | 00:13:17 | 35 | 3 | 11.29 | 5:19 /km |
| 4 km | 00:20:50 | 36 | 3 | 11.52 | 5:13 /km |
| FINISH | 00:27:05 | 36 | 3 | 11.08 | 5:25 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:11:16 | 00:11:16 | 11:23:19 | 32 | 4 | 13.31 | 4:31 | |
| Run 5 km | 00:22:39 | 00:11:23 | 11:34:42 | 32 | 3 | 13.25 | 4:32 | |
| Run 7,5 km | 00:34:03 | 00:11:24 | 11:46:06 | 29 | 3 | 13.22 | 4:32 | |
| Run Run | 00:45:35 | 00:11:32 | 11:57:38 | 29 | 3 | 13.16 | 4:34 | |
| T1 T1 | 00:47:13 | 00:01:38 | 11:59:16 | 28 | 3 | 12.71 | 4:43 | |
| Bike 15 km | 01:00:41 | 00:13:28 | 12:12:44 | 23 | 3 | 14.83 | 4:03 | |
| Bike 25 km | 01:27:01 | 00:26:20 | 12:39:04 | 21 | 3 | 17.24 | 3:29 | |
| Bike 35 km | 01:53:27 | 00:26:26 | 13:05:30 | 17 | 3 | 18.51 | 3:14 | |
| Bike 45 km | 02:20:42 | 00:27:15 | 13:32:45 | 16 | 3 | 19.19 | 3:08 | |
| Bike Bike | 02:34:31 | 00:13:49 | 13:46:34 | 17 | 3 | 19.42 | 3:05 | |
| T2 T2 | 02:36:10 | 00:01:39 | 13:48:13 | 18 | 3 | 19.21 | 3:07 | |
| Run 51,5 km | 02:42:45 | 00:06:35 | 13:54:48 | 17 | 3 | 18.99 | 3:10 | |
| Run 52,5 km | 02:49:27 | 00:06:42 | 14:01:30 | 18 | 3 | 18.59 | 3:14 | |
| Run 54 km | 02:57:00 | 00:07:33 | 14:09:03 | 17 | 3 | 18.31 | 3:17 | |
| Run Run | 03:03:15 | 00:06:15 | 14:15:18 | 18 | 3 | 18.01 | 3:20 | |
| FINISH | 03:03:15 | 00:00:00 | 14:15:18 | 17 | 3 | 18.01 | 3:20 |