(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:48:13 | 42 | 20 | 12.44 | 4:49 /km |
T1
|
00:01:46 | 38 | 17 |
|
Bike
|
40 km | 01:49:40 | 15 | 7 | 21.88 | 2:44 /km |
T2
|
00:01:53 | 45 | 20 |
|
Run
|
5 km | 00:28:02 | 40 | 18 | 10.7 | 5:37 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:11:38 | 42 | 42 | 12.89 | 4:39 /km |
| 5 km | 00:23:41 | 43 | 43 | 12.67 | 4:44 /km |
| 7.5 km | 00:35:53 | 42 | 42 | 12.54 | 4:47 /km |
| FINISH | 00:48:13 | 42 | 20 | 12.44 | 4:49 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:13:29 | 10 | 5 | 22.25 | 2:42 /km |
| 15 km | 00:39:31 | 10 | 6 | 22.78 | 2:38 /km |
| 25 km | 01:06:21 | 11 | 5 | 22.61 | 2:39 /km |
| 35 km | 01:34:34 | 11 | 5 | 22.21 | 2:42 /km |
| FINISH | 01:49:40 | 15 | 7 | 21.88 | 2:44 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:07:06 | 39 | 18 | 12.68 | 4:44 /km |
| 2.5 km | 00:13:47 | 38 | 17 | 10.88 | 5:31 /km |
| 4 km | 00:20:54 | 37 | 17 | 11.48 | 5:14 /km |
| FINISH | 00:28:02 | 40 | 18 | 10.7 | 5:37 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:11:38 | 00:11:38 | 11:23:41 | 42 | 20 | 12.89 | 4:39 | |
| Run 5 km | 00:23:41 | 00:12:03 | 11:35:44 | 43 | 20 | 12.67 | 4:44 | |
| Run 7,5 km | 00:35:53 | 00:12:12 | 11:47:56 | 42 | 20 | 12.54 | 4:47 | |
| Run Run | 00:48:13 | 00:12:20 | 12:00:16 | 42 | 20 | 12.44 | 4:49 | |
| T1 T1 | 00:49:59 | 00:01:46 | 12:02:02 | 42 | 20 | 12 | 5:00 | |
| Bike 15 km | 01:03:28 | 00:13:29 | 12:15:31 | 34 | 17 | 14.18 | 4:14 | |
| Bike 25 km | 01:29:30 | 00:26:02 | 12:41:33 | 25 | 12 | 16.76 | 3:35 | |
| Bike 35 km | 01:56:20 | 00:26:50 | 13:08:23 | 22 | 11 | 18.05 | 3:19 | |
| Bike 45 km | 02:24:33 | 00:28:13 | 13:36:36 | 21 | 10 | 18.68 | 3:13 | |
| Bike Bike | 02:39:39 | 00:15:06 | 13:51:42 | 22 | 10 | 18.79 | 3:11 | |
| T2 T2 | 02:41:32 | 00:01:53 | 13:53:35 | 23 | 11 | 18.57 | 3:14 | |
| Run 51,5 km | 02:48:38 | 00:07:06 | 14:00:41 | 24 | 13 | 18.32 | 3:16 | |
| Run 52,5 km | 02:55:19 | 00:06:41 | 14:07:22 | 26 | 14 | 17.97 | 3:20 | |
| Run 54 km | 03:02:26 | 00:07:07 | 14:14:29 | 26 | 14 | 17.76 | 3:23 | |
| Run Run | 03:09:34 | 00:07:08 | 14:21:37 | 29 | 15 | 17.41 | 3:27 | |
| FINISH | 03:09:34 | 00:00:00 | 14:21:37 | 28 | 15 | 17.41 | 3:27 |