(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:51:32 | 50 | 22 | 11.64 | 5:09 /km |
T1
|
00:01:16 | 11 | 4 |
|
Bike
|
40 km | 01:57:05 | 33 | 16 | 20.5 | 2:56 /km |
T2
|
00:01:33 | 35 | 15 |
|
Run
|
5 km | 00:28:46 | 41 | 19 | 10.43 | 5:45 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:12:27 | 47 | 47 | 12.05 | 4:59 /km |
| 5 km | 00:25:36 | 50 | 50 | 11.72 | 5:07 /km |
| 7.5 km | 00:38:42 | 50 | 50 | 11.63 | 5:10 /km |
| FINISH | 00:51:32 | 50 | 22 | 11.64 | 5:09 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:15:00 | 31 | 17 | 20 | 3:00 /km |
| 15 km | 00:43:33 | 30 | 17 | 20.67 | 2:54 /km |
| 25 km | 01:12:40 | 31 | 16 | 20.64 | 2:55 /km |
| 35 km | 01:42:45 | 31 | 15 | 20.44 | 2:56 /km |
| FINISH | 01:57:05 | 33 | 16 | 20.5 | 2:56 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:07:18 | 44 | 20 | 12.33 | 4:52 /km |
| 2.5 km | 00:14:16 | 41 | 19 | 10.51 | 5:43 /km |
| 4 km | 00:21:44 | 40 | 19 | 11.04 | 5:26 /km |
| FINISH | 00:28:46 | 41 | 19 | 10.43 | 5:45 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:12:27 | 00:12:27 | 11:24:30 | 47 | 21 | 12.05 | 4:59 | |
| Run 5 km | 00:25:36 | 00:13:09 | 11:37:39 | 50 | 22 | 11.72 | 5:07 | |
| Run 7,5 km | 00:38:42 | 00:13:06 | 11:50:45 | 50 | 22 | 11.63 | 5:10 | |
| Run Run | 00:51:32 | 00:12:50 | 12:03:35 | 50 | 22 | 11.64 | 5:09 | |
| T1 T1 | 00:52:48 | 00:01:16 | 12:04:51 | 48 | 22 | 11.36 | 5:17 | |
| Bike 15 km | 01:07:48 | 00:15:00 | 12:19:51 | 44 | 21 | 13.27 | 4:31 | |
| Bike 25 km | 01:36:21 | 00:28:33 | 12:48:24 | 41 | 21 | 15.57 | 3:51 | |
| Bike 35 km | 02:05:28 | 00:29:07 | 13:17:31 | 41 | 21 | 16.74 | 3:35 | |
| Bike 45 km | 02:35:33 | 00:30:05 | 13:47:36 | 39 | 19 | 17.36 | 3:28 | |
| Bike Bike | 02:49:53 | 00:14:20 | 14:01:56 | 37 | 18 | 17.66 | 3:24 | |
| T2 T2 | 02:51:26 | 00:01:33 | 14:03:29 | 37 | 18 | 17.5 | 3:26 | |
| Run 51,5 km | 02:58:44 | 00:07:18 | 14:10:47 | 36 | 18 | 17.29 | 3:28 | |
| Run 52,5 km | 03:05:42 | 00:06:58 | 14:17:45 | 38 | 19 | 16.96 | 3:32 | |
| Run 54 km | 03:13:10 | 00:07:28 | 14:25:13 | 37 | 18 | 16.77 | 3:35 | |
| Run Run | 03:20:12 | 00:07:02 | 14:32:15 | 39 | 19 | 16.48 | 3:38 | |
| FINISH | 03:20:12 | 00:00:00 | 14:32:15 | 38 | 19 | 16.48 | 3:38 |
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