(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:50:15 | 46 | 4 | 11.94 | 5:02 /km |
T1
|
00:01:19 | 16 | 2 |
|
Bike
|
40 km | 02:40:14 | 55 | 4 | 14.98 | 4:01 /km |
T2
|
00:00:51 | 2 | 1 |
|
Run
|
5 km | 00:44:53 | 56 | 4 | 6.68 | 8:59 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:11:07 | 28 | 28 | 13.49 | 4:27 /km |
| 5 km | 00:23:16 | 38 | 38 | 12.89 | 4:39 /km |
| 7.5 km | 00:36:33 | 45 | 45 | 12.31 | 4:52 /km |
| FINISH | 00:50:15 | 46 | 4 | 11.94 | 5:02 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:18:39 | 53 | 4 | 16.09 | 3:44 /km |
| 15 km | 00:53:22 | 52 | 4 | 16.86 | 3:34 /km |
| 25 km | 01:34:16 | 53 | 4 | 15.91 | 3:46 /km |
| 35 km | 02:16:34 | 52 | 4 | 15.38 | 3:54 /km |
| FINISH | 02:40:14 | 55 | 4 | 14.98 | 4:01 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:09:36 | 54 | 4 | 9.38 | 6:24 /km |
| 2.5 km | 00:20:23 | 56 | 4 | 7.36 | 8:09 /km |
| 4 km | 00:32:23 | 55 | 4 | 7.41 | 8:06 /km |
| FINISH | 00:44:53 | 56 | 4 | 6.68 | 8:59 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:11:07 | 00:11:07 | 11:23:10 | 28 | 3 | 13.49 | 4:27 | |
| Run 5 km | 00:23:16 | 00:12:09 | 11:35:19 | 38 | 4 | 12.89 | 4:39 | |
| Run 7,5 km | 00:36:33 | 00:13:17 | 11:48:36 | 45 | 4 | 12.31 | 4:52 | |
| Run Run | 00:50:15 | 00:13:42 | 12:02:18 | 46 | 4 | 11.94 | 5:02 | |
| T1 T1 | 00:51:34 | 00:01:19 | 12:03:37 | 46 | 4 | 11.64 | 5:10 | |
| Bike 15 km | 01:10:13 | 00:18:39 | 12:22:16 | 49 | 4 | 12.82 | 4:41 | |
| Bike 25 km | 01:44:56 | 00:34:43 | 12:56:59 | 51 | 4 | 14.29 | 4:12 | |
| Bike 35 km | 02:25:50 | 00:40:54 | 13:37:53 | 54 | 4 | 14.4 | 4:10 | |
| Bike 45 km | 03:08:08 | 00:42:18 | 14:20:11 | 53 | 4 | 14.35 | 4:11 | |
| Bike Bike | 03:31:48 | 00:23:40 | 14:43:51 | 55 | 4 | 14.16 | 4:14 | |
| T2 T2 | 03:32:39 | 00:00:51 | 14:44:42 | 55 | 4 | 14.11 | 4:15 | |
| Run 51,5 km | 03:42:15 | 00:09:36 | 14:54:18 | 54 | 4 | 13.9 | 4:19 | |
| Run 52,5 km | 03:53:02 | 00:10:47 | 15:05:05 | 55 | 4 | 13.52 | 4:26 | |
| Run 54 km | 04:05:02 | 00:12:00 | 15:17:05 | 54 | 4 | 13.22 | 4:32 | |
| Run Run | 04:17:32 | 00:12:30 | 15:29:35 | 55 | 4 | 12.81 | 4:41 | |
| FINISH | 04:17:32 | 00:00:00 | 15:29:35 | 54 | 4 | 12.81 | 4:41 |