(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:50:26 | 47 | 21 | 11.9 | 5:02 /km |
T1
|
00:02:22 | 51 | 22 |
|
Bike
|
40 km | 02:15:48 | 48 | 22 | 17.67 | 3:24 /km |
T2
|
00:02:28 | 51 | 21 |
|
Run
|
5 km | 00:29:33 | 44 | 20 | 10.15 | 5:55 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:12:36 | 49 | 49 | 11.9 | 5:02 /km |
| 5 km | 00:25:17 | 48 | 48 | 11.87 | 5:04 /km |
| 7.5 km | 00:37:58 | 48 | 48 | 11.85 | 5:04 /km |
| FINISH | 00:50:26 | 47 | 21 | 11.9 | 5:02 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:17:34 | 50 | 22 | 17.08 | 3:31 /km |
| 15 km | 00:50:52 | 47 | 21 | 17.69 | 3:23 /km |
| 25 km | 01:25:33 | 48 | 22 | 17.53 | 3:25 /km |
| 35 km | 01:59:41 | 47 | 21 | 17.55 | 3:25 /km |
| FINISH | 02:15:48 | 48 | 22 | 17.67 | 3:24 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:07:13 | 43 | 19 | 12.47 | 4:49 /km |
| 2.5 km | 00:14:52 | 48 | 21 | 10.09 | 5:57 /km |
| 4 km | 00:22:20 | 44 | 20 | 10.75 | 5:35 /km |
| FINISH | 00:29:33 | 44 | 20 | 10.15 | 5:55 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:12:36 | 00:12:36 | 11:24:39 | 49 | 22 | 11.9 | 5:02 | |
| Run 5 km | 00:25:17 | 00:12:41 | 11:37:20 | 48 | 21 | 11.87 | 5:04 | |
| Run 7,5 km | 00:37:58 | 00:12:41 | 11:50:01 | 48 | 21 | 11.85 | 5:04 | |
| Run Run | 00:50:26 | 00:12:28 | 12:02:29 | 47 | 21 | 11.9 | 5:02 | |
| T1 T1 | 00:52:48 | 00:02:22 | 12:04:51 | 47 | 21 | 11.36 | 5:17 | |
| Bike 15 km | 01:10:22 | 00:17:34 | 12:22:25 | 50 | 22 | 12.79 | 4:41 | |
| Bike 25 km | 01:43:40 | 00:33:18 | 12:55:43 | 50 | 22 | 14.47 | 4:09 | |
| Bike 35 km | 02:18:21 | 00:34:41 | 13:30:24 | 50 | 22 | 15.18 | 3:57 | |
| Bike 45 km | 02:52:29 | 00:34:08 | 14:04:32 | 47 | 21 | 15.65 | 3:50 | |
| Bike Bike | 03:08:36 | 00:16:07 | 14:20:39 | 49 | 22 | 15.91 | 3:46 | |
| T2 T2 | 03:11:04 | 00:02:28 | 14:23:07 | 50 | 22 | 15.7 | 3:49 | |
| Run 51,5 km | 03:18:17 | 00:07:13 | 14:30:20 | 49 | 22 | 15.58 | 3:51 | |
| Run 52,5 km | 03:25:56 | 00:07:39 | 14:37:59 | 50 | 22 | 15.3 | 3:55 | |
| Run 54 km | 03:33:24 | 00:07:28 | 14:45:27 | 49 | 22 | 15.18 | 3:57 | |
| Run Run | 03:40:37 | 00:07:13 | 14:52:40 | 50 | 22 | 14.96 | 4:01 | |
| FINISH | 03:40:37 | 00:00:00 | 14:52:40 | 49 | 22 | 14.96 | 4:01 |