(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:47:13 | 39 | 13 | 12.71 | 4:43 /km |
T1
|
00:01:41 | 35 | 12 |
|
Bike
|
40 km | 01:54:54 | 29 | 11 | 20.89 | 2:52 /km |
T2
|
00:01:15 | 18 | 5 |
|
Run
|
5 km | 00:30:32 | 47 | 18 | 9.83 | 6:07 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:11:38 | 43 | 43 | 12.89 | 4:39 /km |
| 5 km | 00:23:27 | 41 | 41 | 12.79 | 4:41 /km |
| 7.5 km | 00:35:20 | 40 | 40 | 12.74 | 4:43 /km |
| FINISH | 00:47:13 | 39 | 13 | 12.71 | 4:43 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:14:44 | 27 | 10 | 20.36 | 2:57 /km |
| 15 km | 00:42:11 | 20 | 8 | 21.34 | 2:49 /km |
| 25 km | 01:09:53 | 19 | 7 | 21.46 | 2:48 /km |
| 35 km | 01:39:38 | 25 | 10 | 21.08 | 2:51 /km |
| FINISH | 01:54:54 | 29 | 11 | 20.89 | 2:52 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:08:01 | 50 | 18 | 11.23 | 5:20 /km |
| 2.5 km | 00:15:18 | 49 | 19 | 9.8 | 6:07 /km |
| 4 km | 00:23:20 | 49 | 18 | 10.29 | 5:50 /km |
| FINISH | 00:30:32 | 47 | 18 | 9.83 | 6:07 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:11:38 | 00:11:38 | 11:23:41 | 43 | 13 | 12.89 | 4:39 | |
| Run 5 km | 00:23:27 | 00:11:49 | 11:35:30 | 41 | 14 | 12.79 | 4:41 | |
| Run 7,5 km | 00:35:20 | 00:11:53 | 11:47:23 | 40 | 14 | 12.74 | 4:43 | |
| Run Run | 00:47:13 | 00:11:53 | 11:59:16 | 39 | 13 | 12.71 | 4:43 | |
| T1 T1 | 00:48:54 | 00:01:41 | 12:00:57 | 38 | 13 | 12.27 | 4:53 | |
| Bike 15 km | 01:03:38 | 00:14:44 | 12:15:41 | 36 | 11 | 14.14 | 4:14 | |
| Bike 25 km | 01:31:05 | 00:27:27 | 12:43:08 | 29 | 10 | 16.47 | 3:38 | |
| Bike 35 km | 01:58:47 | 00:27:42 | 13:10:50 | 28 | 9 | 17.68 | 3:23 | |
| Bike 45 km | 02:28:32 | 00:29:45 | 13:40:35 | 29 | 10 | 18.18 | 3:18 | |
| Bike Bike | 02:43:48 | 00:15:16 | 13:55:51 | 31 | 11 | 18.32 | 3:17 | |
| T2 T2 | 02:45:03 | 00:01:15 | 13:57:06 | 30 | 11 | 18.18 | 3:18 | |
| Run 51,5 km | 02:53:04 | 00:08:01 | 14:05:07 | 31 | 10 | 17.85 | 3:22 | |
| Run 52,5 km | 03:00:21 | 00:07:17 | 14:12:24 | 34 | 12 | 17.47 | 3:26 | |
| Run 54 km | 03:08:23 | 00:08:02 | 14:20:26 | 33 | 11 | 17.2 | 3:29 | |
| Run Run | 03:15:35 | 00:07:12 | 14:27:38 | 35 | 12 | 16.87 | 3:34 | |
| FINISH | 03:15:35 | 00:00:00 | 14:27:38 | 34 | 11 | 16.87 | 3:34 |