(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:47:19 | 41 | 14 | 12.68 | 4:44 /km |
T1
|
00:02:44 | 55 | 21 |
|
Bike
|
40 km | 02:06:02 | 44 | 15 | 19.04 | 3:09 /km |
T2
|
00:01:30 | 32 | 13 |
|
Run
|
5 km | 00:27:52 | 39 | 13 | 10.77 | 5:34 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:11:40 | 44 | 44 | 12.86 | 4:40 /km |
| 5 km | 00:23:22 | 40 | 40 | 12.84 | 4:40 /km |
| 7.5 km | 00:35:19 | 39 | 39 | 12.74 | 4:43 /km |
| FINISH | 00:47:19 | 41 | 14 | 12.68 | 4:44 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:16:56 | 46 | 15 | 17.72 | 3:23 /km |
| 15 km | 00:47:01 | 45 | 15 | 19.14 | 3:08 /km |
| 25 km | 01:16:44 | 44 | 14 | 19.55 | 3:04 /km |
| 35 km | 01:49:24 | 42 | 14 | 19.2 | 3:08 /km |
| FINISH | 02:06:02 | 44 | 15 | 19.04 | 3:09 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:07:09 | 41 | 14 | 12.59 | 4:46 /km |
| 2.5 km | 00:13:52 | 39 | 13 | 10.82 | 5:33 /km |
| 4 km | 00:20:58 | 38 | 12 | 11.45 | 5:14 /km |
| FINISH | 00:27:52 | 39 | 13 | 10.77 | 5:34 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:11:40 | 00:11:40 | 11:23:43 | 44 | 14 | 12.86 | 4:40 | |
| Run 5 km | 00:23:22 | 00:11:42 | 11:35:25 | 40 | 13 | 12.84 | 4:40 | |
| Run 7,5 km | 00:35:19 | 00:11:57 | 11:47:22 | 39 | 13 | 12.74 | 4:43 | |
| Run Run | 00:47:19 | 00:12:00 | 11:59:22 | 41 | 14 | 12.68 | 4:44 | |
| T1 T1 | 00:50:03 | 00:02:44 | 12:02:06 | 43 | 15 | 11.99 | 5:01 | |
| Bike 15 km | 01:06:59 | 00:16:56 | 12:19:02 | 43 | 15 | 13.44 | 4:28 | |
| Bike 25 km | 01:37:04 | 00:30:05 | 12:49:07 | 43 | 14 | 15.45 | 3:53 | |
| Bike 35 km | 02:06:47 | 00:29:43 | 13:18:50 | 42 | 13 | 16.56 | 3:37 | |
| Bike 45 km | 02:39:27 | 00:32:40 | 13:51:30 | 43 | 14 | 16.93 | 3:32 | |
| Bike Bike | 02:56:05 | 00:16:38 | 14:08:08 | 44 | 15 | 17.04 | 3:31 | |
| T2 T2 | 02:57:35 | 00:01:30 | 14:09:38 | 44 | 15 | 16.89 | 3:33 | |
| Run 51,5 km | 03:04:44 | 00:07:09 | 14:16:47 | 42 | 14 | 16.73 | 3:35 | |
| Run 52,5 km | 03:11:27 | 00:06:43 | 14:23:30 | 42 | 14 | 16.45 | 3:39 | |
| Run 54 km | 03:18:33 | 00:07:06 | 14:30:36 | 41 | 13 | 16.32 | 3:41 | |
| Run Run | 03:25:27 | 00:06:54 | 14:37:30 | 43 | 14 | 16.06 | 3:44 | |
| FINISH | 03:25:27 | 00:00:00 | 14:37:30 | 42 | 13 | 16.06 | 3:44 |