(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:53:40 | 51 | 5 | 11.18 | 5:22 /km |
T1
|
00:02:18 | 49 | 4 |
|
Bike
|
40 km | 02:02:11 | 40 | 3 | 19.64 | 3:03 /km |
T2
|
00:02:38 | 53 | 5 |
|
Run
|
5 km | 00:31:32 | 51 | 5 | 9.51 | 6:19 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:13:02 | 55 | 55 | 11.51 | 5:13 /km |
| 5 km | 00:26:36 | 55 | 55 | 11.28 | 5:19 /km |
| 7.5 km | 00:40:22 | 55 | 55 | 11.15 | 5:23 /km |
| FINISH | 00:53:40 | 51 | 5 | 11.18 | 5:22 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:15:32 | 41 | 4 | 19.31 | 3:07 /km |
| 15 km | 00:45:22 | 39 | 2 | 19.84 | 3:01 /km |
| 25 km | 01:15:47 | 40 | 3 | 19.79 | 3:02 /km |
| 35 km | 01:47:01 | 39 | 3 | 19.62 | 3:04 /km |
| FINISH | 02:02:11 | 40 | 3 | 19.64 | 3:03 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:07:50 | 48 | 4 | 11.49 | 5:13 /km |
| 2.5 km | 00:15:36 | 51 | 5 | 9.62 | 6:14 /km |
| 4 km | 00:23:38 | 50 | 5 | 10.16 | 5:55 /km |
| FINISH | 00:31:32 | 51 | 5 | 9.51 | 6:19 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:13:02 | 00:13:02 | 11:25:05 | 55 | 5 | 11.51 | 5:13 | |
| Run 5 km | 00:26:36 | 00:13:34 | 11:38:39 | 55 | 5 | 11.28 | 5:19 | |
| Run 7,5 km | 00:40:22 | 00:13:46 | 11:52:25 | 55 | 5 | 11.15 | 5:23 | |
| Run Run | 00:53:40 | 00:13:18 | 12:05:43 | 51 | 5 | 11.18 | 5:22 | |
| T1 T1 | 00:55:58 | 00:02:18 | 12:08:01 | 53 | 5 | 10.72 | 5:36 | |
| Bike 15 km | 01:11:30 | 00:15:32 | 12:23:33 | 52 | 5 | 12.59 | 4:46 | |
| Bike 25 km | 01:41:20 | 00:29:50 | 12:53:23 | 47 | 5 | 14.8 | 4:03 | |
| Bike 35 km | 02:11:45 | 00:30:25 | 13:23:48 | 47 | 5 | 15.94 | 3:46 | |
| Bike 45 km | 02:42:59 | 00:31:14 | 13:55:02 | 44 | 5 | 16.57 | 3:37 | |
| Bike Bike | 02:58:09 | 00:15:10 | 14:10:12 | 46 | 5 | 16.84 | 3:34 | |
| T2 T2 | 03:00:47 | 00:02:38 | 14:12:50 | 46 | 5 | 16.59 | 3:37 | |
| Run 51,5 km | 03:08:37 | 00:07:50 | 14:20:40 | 45 | 5 | 16.38 | 3:40 | |
| Run 52,5 km | 03:16:23 | 00:07:46 | 14:28:26 | 46 | 5 | 16.04 | 3:44 | |
| Run 54 km | 03:24:25 | 00:08:02 | 14:36:28 | 45 | 5 | 15.85 | 3:47 | |
| Run Run | 03:32:19 | 00:07:54 | 14:44:22 | 46 | 5 | 15.54 | 3:52 | |
| FINISH | 03:32:19 | 00:00:00 | 14:44:22 | 45 | 5 | 15.54 | 3:52 |