(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:45:41 | 30 | 14 | 13.13 | 4:34 /km |
T1
|
00:01:39 | 34 | 16 |
|
Bike
|
40 km | 01:52:36 | 20 | 11 | 21.31 | 2:49 /km |
T2
|
00:01:25 | 28 | 13 |
|
Run
|
5 km | 00:26:03 | 30 | 14 | 11.52 | 5:13 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:11:21 | 34 | 34 | 13.22 | 4:32 /km |
| 5 km | 00:22:39 | 33 | 33 | 13.25 | 4:32 /km |
| 7.5 km | 00:34:03 | 30 | 30 | 13.22 | 4:32 /km |
| FINISH | 00:45:41 | 30 | 14 | 13.13 | 4:34 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:14:39 | 26 | 14 | 20.48 | 2:56 /km |
| 15 km | 00:42:28 | 23 | 11 | 21.19 | 2:50 /km |
| 25 km | 01:10:01 | 21 | 11 | 21.42 | 2:48 /km |
| 35 km | 01:38:10 | 19 | 11 | 21.39 | 2:48 /km |
| FINISH | 01:52:36 | 20 | 11 | 21.31 | 2:49 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:06:47 | 34 | 15 | 13.27 | 4:31 /km |
| 2.5 km | 00:12:58 | 31 | 14 | 11.57 | 5:11 /km |
| 4 km | 00:19:41 | 28 | 13 | 12.19 | 4:55 /km |
| FINISH | 00:26:03 | 30 | 14 | 11.52 | 5:13 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:11:21 | 00:11:21 | 11:23:24 | 34 | 15 | 13.22 | 4:32 | |
| Run 5 km | 00:22:39 | 00:11:18 | 11:34:42 | 33 | 15 | 13.25 | 4:32 | |
| Run 7,5 km | 00:34:03 | 00:11:24 | 11:46:06 | 30 | 14 | 13.22 | 4:32 | |
| Run Run | 00:45:41 | 00:11:38 | 11:57:44 | 30 | 14 | 13.13 | 4:34 | |
| T1 T1 | 00:47:20 | 00:01:39 | 11:59:23 | 29 | 13 | 12.68 | 4:44 | |
| Bike 15 km | 01:01:59 | 00:14:39 | 12:14:02 | 28 | 14 | 14.52 | 4:08 | |
| Bike 25 km | 01:29:48 | 00:27:49 | 12:41:51 | 26 | 13 | 16.7 | 3:35 | |
| Bike 35 km | 01:57:21 | 00:27:33 | 13:09:24 | 24 | 12 | 17.9 | 3:21 | |
| Bike 45 km | 02:25:30 | 00:28:09 | 13:37:33 | 23 | 12 | 18.56 | 3:14 | |
| Bike Bike | 02:39:56 | 00:14:26 | 13:51:59 | 23 | 11 | 18.76 | 3:12 | |
| T2 T2 | 02:41:21 | 00:01:25 | 13:53:24 | 22 | 10 | 18.59 | 3:14 | |
| Run 51,5 km | 02:48:08 | 00:06:47 | 14:00:11 | 23 | 12 | 18.38 | 3:16 | |
| Run 52,5 km | 02:54:19 | 00:06:11 | 14:06:22 | 24 | 12 | 18.07 | 3:19 | |
| Run 54 km | 03:01:02 | 00:06:43 | 14:13:05 | 24 | 12 | 17.9 | 3:21 | |
| Run Run | 03:07:24 | 00:06:22 | 14:19:27 | 26 | 13 | 17.61 | 3:25 | |
| FINISH | 03:07:24 | 00:00:00 | 14:19:27 | 25 | 13 | 17.61 | 3:25 |