(POL) | Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Run
|
10 km | 00:51:24 | 49 | 4 | 11.67 | 5:08 /km |
T1
|
00:01:49 | 40 | 3 |
|
Bike
|
40 km | 02:01:43 | 39 | 2 | 19.72 | 3:02 /km |
T2
|
00:01:19 | 21 | 1 |
|
Run
|
5 km | 00:30:52 | 48 | 4 | 9.72 | 6:10 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.5 km | 00:12:53 | 52 | 52 | 11.64 | 5:09 /km |
| 5 km | 00:25:36 | 49 | 49 | 11.72 | 5:07 /km |
| 7.5 km | 00:38:19 | 49 | 49 | 11.74 | 5:07 /km |
| FINISH | 00:51:24 | 49 | 4 | 11.67 | 5:08 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 5 km | 00:15:24 | 37 | 1 | 19.48 | 3:05 /km |
| 15 km | 00:45:34 | 41 | 4 | 19.75 | 3:02 /km |
| 25 km | 01:16:25 | 42 | 5 | 19.63 | 3:04 /km |
| 35 km | 01:45:25 | 36 | 1 | 19.92 | 3:01 /km |
| FINISH | 02:01:43 | 39 | 2 | 19.72 | 3:02 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 1.5 km | 00:07:51 | 49 | 5 | 11.46 | 5:14 /km |
| 2.5 km | 00:15:27 | 50 | 4 | 9.71 | 6:11 /km |
| 4 km | 00:23:16 | 48 | 4 | 10.32 | 5:49 /km |
| FINISH | 00:30:52 | 48 | 4 | 9.72 | 6:10 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Run 2.5 km | 00:12:53 | 00:12:53 | 11:24:56 | 52 | 4 | 11.64 | 5:09 | |
| Run 5 km | 00:25:36 | 00:12:43 | 11:37:39 | 49 | 4 | 11.72 | 5:07 | |
| Run 7,5 km | 00:38:19 | 00:12:43 | 11:50:22 | 49 | 4 | 11.74 | 5:07 | |
| Run Run | 00:51:24 | 00:13:05 | 12:03:27 | 49 | 4 | 11.67 | 5:08 | |
| T1 T1 | 00:53:13 | 00:01:49 | 12:05:16 | 50 | 4 | 11.27 | 5:19 | |
| Bike 15 km | 01:08:37 | 00:15:24 | 12:20:40 | 45 | 4 | 13.12 | 4:34 | |
| Bike 25 km | 01:38:47 | 00:30:10 | 12:50:50 | 45 | 4 | 15.18 | 3:57 | |
| Bike 35 km | 02:09:38 | 00:30:51 | 13:21:41 | 45 | 4 | 16.2 | 3:42 | |
| Bike 45 km | 02:38:38 | 00:29:00 | 13:50:41 | 42 | 4 | 17.02 | 3:32 | |
| Bike Bike | 02:54:56 | 00:16:18 | 14:06:59 | 43 | 4 | 17.15 | 3:30 | |
| T2 T2 | 02:56:15 | 00:01:19 | 14:08:18 | 43 | 4 | 17.02 | 3:32 | |
| Run 51,5 km | 03:04:06 | 00:07:51 | 14:16:09 | 40 | 4 | 16.78 | 3:34 | |
| Run 52,5 km | 03:11:42 | 00:07:36 | 14:23:45 | 43 | 4 | 16.43 | 3:39 | |
| Run 54 km | 03:19:31 | 00:07:49 | 14:31:34 | 43 | 4 | 16.24 | 3:41 | |
| Run Run | 03:27:07 | 00:07:36 | 14:39:10 | 44 | 4 | 15.93 | 3:46 | |
| FINISH | 03:27:07 | 00:00:00 | 14:39:10 | 43 | 4 | 15.93 | 3:46 |