6 godzin pełnej mocy na stadionie Śląskim - Mistrzostwa Polski w biegu 6h

KRYSZTOFIAK DAMIAN (10)

(POL)
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Bieg 6h

Czas: 05:58:33
Time
OPEN: 9
M: 9
M30: 5
Numer Okr?enia
Lap No		 Dystans po
Dist after		 Czas Okr?enia (tempo)
Lap Time		 Czas Biegu
Run Time
1 (400.00m) 0.4 km 00:01:38 (4.05) 00:01:38
2 (400.00m) 0.8 km 00:01:39 (4.075) 00:03:17
3 (400.00m) 1.2 km 00:01:41 (4.125) 00:04:58
4 (400.00m) 1.6 km 00:01:43 (4.175) 00:06:41
5 (400.00m) 2 km 00:01:41 (4.125) 00:08:22
6 (400.00m) 2.4 km 00:01:40 (4.1) 00:10:02
7 (400.00m) 2.8 km 00:01:42 (4.15) 00:11:44
8 (400.00m) 3.2 km 00:01:44 (4.2) 00:13:28
9 (400.00m) 3.6 km 00:01:43 (4.175) 00:15:11
10 (400.00m) 4 km 00:01:41 (4.125) 00:16:52
11 (400.00m) 4.4 km 00:01:41 (4.125) 00:18:33
12 (400.00m) 4.8 km 00:01:43 (4.175) 00:20:16
13 (400.00m) 5.2 km 00:01:44 (4.2) 00:22:00
14 (400.00m) 5.6 km 00:01:44 (4.2) 00:23:44
15 (400.00m) 6 km 00:01:43 (4.175) 00:25:27
16 (400.00m) 6.4 km 00:01:45 (4.225) 00:27:12
17 (400.00m) 6.8 km 00:01:44 (4.2) 00:28:56
18 (400.00m) 7.2 km 00:01:44 (4.2) 00:30:40
19 (400.00m) 7.6 km 00:01:44 (4.2) 00:32:24
20 (400.00m) 8 km 00:01:46 (4.25) 00:34:10
21 (400.00m) 8.4 km 00:01:44 (4.2) 00:35:54
22 (400.00m) 8.8 km 00:01:46 (4.25) 00:37:40
23 (400.00m) 9.2 km 00:01:46 (4.25) 00:39:26
24 (400.00m) 9.6 km 00:01:44 (4.2) 00:41:10
25 (400.00m) 10 km 00:01:44 (4.2) 00:42:54
26 (400.00m) 10.4 km 00:01:43 (4.175) 00:44:37
27 (400.00m) 10.8 km 00:01:44 (4.2) 00:46:21
28 (400.00m) 11.2 km 00:01:46 (4.25) 00:48:07
29 (400.00m) 11.6 km 00:01:44 (4.2) 00:49:51
30 (400.00m) 12 km 00:01:44 (4.2) 00:51:35
31 (400.00m) 12.4 km 00:01:44 (4.2) 00:53:19
32 (400.00m) 12.8 km 00:01:44 (4.2) 00:55:03
33 (400.00m) 13.2 km 00:01:44 (4.2) 00:56:47
34 (400.00m) 13.6 km 00:01:42 (4.15) 00:58:29
35 (400.00m) 14 km 00:01:41 (4.125) 01:00:10
36 (400.00m) 14.4 km 00:01:40 (4.1) 01:01:50
37 (400.00m) 14.8 km 00:01:42 (4.15) 01:03:32
38 (400.00m) 15.2 km 00:01:42 (4.15) 01:05:14
39 (400.00m) 15.6 km 00:01:42 (4.15) 01:06:56
40 (400.00m) 16 km 00:01:44 (4.2) 01:08:40
41 (400.00m) 16.4 km 00:01:43 (4.175) 01:10:23
42 (400.00m) 16.8 km 00:01:43 (4.175) 01:12:06
43 (400.00m) 17.2 km 00:01:43 (4.175) 01:13:49
44 (400.00m) 17.6 km 00:01:42 (4.15) 01:15:31
45 (400.00m) 18 km 00:01:44 (4.2) 01:17:15
46 (400.00m) 18.4 km 00:01:43 (4.175) 01:18:58
47 (400.00m) 18.8 km 00:01:45 (4.225) 01:20:43
48 (400.00m) 19.2 km 00:01:44 (4.2) 01:22:27
49 (400.00m) 19.6 km 00:01:45 (4.225) 01:24:12
50 (400.00m) 20 km 00:01:43 (4.175) 01:25:55
51 (400.00m) 20.4 km 00:01:43 (4.175) 01:27:38
52 (400.00m) 20.8 km 00:01:45 (4.225) 01:29:23
53 (400.00m) 21.2 km 00:01:44 (4.2) 01:31:07
54 (400.00m) 21.6 km 00:01:43 (4.175) 01:32:50
55 (400.00m) 22 km 00:01:46 (4.25) 01:34:36
56 (400.00m) 22.4 km 00:01:41 (4.125) 01:36:17
57 (400.00m) 22.8 km 00:01:43 (4.175) 01:38:00
58 (400.00m) 23.2 km 00:01:42 (4.15) 01:39:42
59 (400.00m) 23.6 km 00:01:43 (4.175) 01:41:25
60 (400.00m) 24 km 00:01:43 (4.175) 01:43:08
61 (400.00m) 24.4 km 00:01:44 (4.2) 01:44:52
62 (400.00m) 24.8 km 00:01:43 (4.175) 01:46:35
63 (400.00m) 25.2 km 00:01:43 (4.175) 01:48:18
64 (400.00m) 25.6 km 00:01:42 (4.15) 01:50:00
65 (400.00m) 26 km 00:01:44 (4.2) 01:51:44
66 (400.00m) 26.4 km 00:01:42 (4.15) 01:53:26
67 (400.00m) 26.8 km 00:01:40 (4.1) 01:55:06
68 (400.00m) 27.2 km 00:01:44 (4.2) 01:56:50
69 (400.00m) 27.6 km 00:01:44 (4.2) 01:58:34
70 (400.00m) 28 km 00:01:44 (4.2) 02:00:18
71 (400.00m) 28.4 km 00:01:43 (4.175) 02:02:01
72 (400.00m) 28.8 km 00:01:42 (4.15) 02:03:43
73 (400.00m) 29.2 km 00:01:42 (4.15) 02:05:25
74 (400.00m) 29.6 km 00:01:43 (4.175) 02:07:08
75 (400.00m) 30 km 00:01:44 (4.2) 02:08:52
76 (400.00m) 30.4 km 00:01:41 (4.125) 02:10:33
77 (400.00m) 30.8 km 00:01:44 (4.2) 02:12:17
78 (400.00m) 31.2 km 00:01:45 (4.225) 02:14:02
79 (400.00m) 31.6 km 00:01:45 (4.225) 02:15:47
80 (400.00m) 32 km 00:01:42 (4.15) 02:17:29
81 (400.00m) 32.4 km 00:01:41 (4.125) 02:19:10
82 (400.00m) 32.8 km 00:01:43 (4.175) 02:20:53
83 (400.00m) 33.2 km 00:01:42 (4.15) 02:22:35
84 (400.00m) 33.6 km 00:01:44 (4.2) 02:24:19
85 (400.00m) 34 km 00:01:44 (4.2) 02:26:03
86 (400.00m) 34.4 km 00:01:44 (4.2) 02:27:47
87 (400.00m) 34.8 km 00:01:42 (4.15) 02:29:29
88 (400.00m) 35.2 km 00:01:44 (4.2) 02:31:13
89 (400.00m) 35.6 km 00:01:46 (4.25) 02:32:59
90 (400.00m) 36 km 00:01:42 (4.15) 02:34:41
91 (400.00m) 36.4 km 00:01:44 (4.2) 02:36:25
92 (400.00m) 36.8 km 00:01:44 (4.2) 02:38:09
93 (400.00m) 37.2 km 00:01:44 (4.2) 02:39:53
94 (400.00m) 37.6 km 00:01:44 (4.2) 02:41:37
95 (400.00m) 38 km 00:01:46 (4.25) 02:43:23
96 (400.00m) 38.4 km 00:01:44 (4.2) 02:45:07
97 (400.00m) 38.8 km 00:01:46 (4.25) 02:46:53
98 (400.00m) 39.2 km 00:01:42 (4.15) 02:48:35
99 (400.00m) 39.6 km 00:01:43 (4.175) 02:50:18
100 (400.00m) 40 km 00:01:42 (4.15) 02:52:00
101 (400.00m) 40.4 km 00:01:42 (4.15) 02:53:42
102 (400.00m) 40.8 km 00:01:43 (4.175) 02:55:25
103 (400.00m) 41.2 km 00:01:44 (4.2) 02:57:09
104 (400.00m) 41.6 km 00:01:42 (4.15) 02:58:51
105 (400.00m) 42 km 00:01:45 (4.225) 03:00:36
106 (400.00m) 42.4 km 00:01:45 (4.225) 03:02:21
107 (400.00m) 42.8 km 00:01:44 (4.2) 03:04:05
108 (400.00m) 43.2 km 00:01:42 (4.15) 03:05:47
109 (400.00m) 43.6 km 00:01:40 (4.1) 03:07:27
110 (400.00m) 44 km 00:01:43 (4.175) 03:09:10
111 (400.00m) 44.4 km 00:01:42 (4.15) 03:10:52
112 (400.00m) 44.8 km 00:01:43 (4.175) 03:12:35
113 (400.00m) 45.2 km 00:01:46 (4.25) 03:14:21
114 (400.00m) 45.6 km 00:01:44 (4.2) 03:16:05
115 (400.00m) 46 km 00:01:47 (4.275) 03:17:52
116 (400.00m) 46.4 km 00:01:45 (4.225) 03:19:37
117 (400.00m) 46.8 km 00:01:47 (4.275) 03:21:24
118 (400.00m) 47.2 km 00:01:46 (4.25) 03:23:10
119 (400.00m) 47.6 km 00:01:46 (4.25) 03:24:56
120 (400.00m) 48 km 00:01:45 (4.225) 03:26:41
121 (400.00m) 48.4 km 00:01:46 (4.25) 03:28:27
122 (400.00m) 48.8 km 00:01:45 (4.225) 03:30:12
123 (400.00m) 49.2 km 00:01:46 (4.25) 03:31:58
124 (400.00m) 49.6 km 00:01:45 (4.225) 03:33:43
125 (400.00m) 50 km 00:01:47 (4.275) 03:35:30
126 (400.00m) 50.4 km 00:01:48 (4.3) 03:37:18
127 (400.00m) 50.8 km 00:01:48 (4.3) 03:39:06
128 (400.00m) 51.2 km 00:01:48 (4.3) 03:40:54
129 (400.00m) 51.6 km 00:01:48 (4.3) 03:42:42
130 (400.00m) 52 km 00:01:47 (4.275) 03:44:29
131 (400.00m) 52.4 km 00:01:48 (4.3) 03:46:17
132 (400.00m) 52.8 km 00:01:47 (4.275) 03:48:04
133 (400.00m) 53.2 km 00:01:46 (4.25) 03:49:50
134 (400.00m) 53.6 km 00:01:48 (4.3) 03:51:38
135 (400.00m) 54 km 00:01:50 (4.35) 03:53:28
136 (400.00m) 54.4 km 00:01:47 (4.275) 03:55:15
137 (400.00m) 54.8 km 00:01:47 (4.275) 03:57:02
138 (400.00m) 55.2 km 00:01:50 (4.35) 03:58:52
139 (400.00m) 55.6 km 00:01:49 (4.325) 04:00:41
140 (400.00m) 56 km 00:01:48 (4.3) 04:02:29
141 (400.00m) 56.4 km 00:01:49 (4.325) 04:04:18
142 (400.00m) 56.8 km 00:01:50 (4.35) 04:06:08
143 (400.00m) 57.2 km 00:01:51 (4.375) 04:07:59
144 (400.00m) 57.6 km 00:01:51 (4.375) 04:09:50
145 (400.00m) 58 km 00:01:51 (4.375) 04:11:41
146 (400.00m) 58.4 km 00:01:51 (4.375) 04:13:32
147 (400.00m) 58.8 km 00:01:53 (4.425) 04:15:25
148 (400.00m) 59.2 km 00:01:54 (4.45) 04:17:19
149 (400.00m) 59.6 km 00:01:50 (4.35) 04:19:09
150 (400.00m) 60 km 00:01:50 (4.35) 04:20:59
151 (400.00m) 60.4 km 00:01:52 (4.4) 04:22:51
152 (400.00m) 60.8 km 00:01:49 (4.325) 04:24:40
153 (400.00m) 61.2 km 00:01:52 (4.4) 04:26:32
154 (400.00m) 61.6 km 00:01:51 (4.375) 04:28:23
155 (400.00m) 62 km 00:01:50 (4.35) 04:30:13
156 (400.00m) 62.4 km 00:01:51 (4.375) 04:32:04
157 (400.00m) 62.8 km 00:01:51 (4.375) 04:33:55
158 (400.00m) 63.2 km 00:01:52 (4.4) 04:35:47
159 (400.00m) 63.6 km 00:01:53 (4.425) 04:37:40
160 (400.00m) 64 km 00:01:52 (4.4) 04:39:32
161 (400.00m) 64.4 km 00:01:52 (4.4) 04:41:24
162 (400.00m) 64.8 km 00:01:50 (4.35) 04:43:14
163 (400.00m) 65.2 km 00:01:53 (4.425) 04:45:07
164 (400.00m) 65.6 km 00:01:53 (4.425) 04:47:00
165 (400.00m) 66 km 00:01:54 (4.45) 04:48:54
166 (400.00m) 66.4 km 00:01:54 (4.45) 04:50:48
167 (400.00m) 66.8 km 00:01:54 (4.45) 04:52:42
168 (400.00m) 67.2 km 00:01:55 (4.475) 04:54:37
169 (400.00m) 67.6 km 00:01:55 (4.475) 04:56:32
170 (400.00m) 68 km 00:01:57 (4.525) 04:58:29
171 (400.00m) 68.4 km 00:01:53 (4.425) 05:00:22
172 (400.00m) 68.8 km 00:01:52 (4.4) 05:02:14
173 (400.00m) 69.2 km 00:01:55 (4.475) 05:04:09
174 (400.00m) 69.6 km 00:01:53 (4.425) 05:06:02
175 (400.00m) 70 km 00:01:52 (4.4) 05:07:54
176 (400.00m) 70.4 km 00:01:56 (4.5) 05:09:50
177 (400.00m) 70.8 km 00:01:53 (4.425) 05:11:43
178 (400.00m) 71.2 km 00:01:57 (4.525) 05:13:40
179 (400.00m) 71.6 km 00:01:59 (4.575) 05:15:39
180 (400.00m) 72 km 00:01:56 (4.5) 05:17:35
181 (400.00m) 72.4 km 00:01:57 (4.525) 05:19:32
182 (400.00m) 72.8 km 00:01:55 (4.475) 05:21:27
183 (400.00m) 73.2 km 00:01:57 (4.525) 05:23:24
184 (400.00m) 73.6 km 00:01:59 (4.575) 05:25:23
185 (400.00m) 74 km 00:01:57 (4.525) 05:27:20
186 (400.00m) 74.4 km 00:01:59 (4.575) 05:29:19
187 (400.00m) 74.8 km 00:01:55 (4.475) 05:31:14
188 (400.00m) 75.2 km 00:01:58 (4.55) 05:33:12
189 (400.00m) 75.6 km 00:01:56 (4.5) 05:35:08
190 (400.00m) 76 km 00:01:58 (4.55) 05:37:06
191 (400.00m) 76.4 km 00:02:01 (5.025) 05:39:07
192 (400.00m) 76.8 km 00:02:00 (5) 05:41:07
193 (400.00m) 77.2 km 00:02:00 (5) 05:43:07
194 (400.00m) 77.6 km 00:02:02 (5.05) 05:45:09
195 (400.00m) 78 km 00:01:55 (4.475) 05:47:04
196 (400.00m) 78.4 km 00:01:57 (4.525) 05:49:01
197 (400.00m) 78.8 km 00:01:56 (4.5) 05:50:57
198 (400.00m) 79.2 km 00:01:59 (4.575) 05:52:56
199 (400.00m) 79.6 km 00:01:55 (4.475) 05:54:51
200 (400.00m) 80 km 00:01:50 (4.35) 05:56:41
201 (400.00m) 80.4 km 00:01:52 (4.4) 05:58:33
Poruszaj suwakiem aby zobaczyć gdzie zawodnik był na trasie o czasie:
05:58:33


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