6 godzin pełnej mocy na stadionie Śląskim - Mistrzostwa Polski w biegu 6h

KUDŁAK PAWEŁ (11)

(POL)
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Bieg 6h

Czas: 05:59:55
Time
OPEN: 12
M: 12
M30: 7
Numer Okr?enia
Lap No		 Dystans po
Dist after		 Czas Okr?enia (tempo)
Lap Time		 Czas Biegu
Run Time
1 (400.00m) 0.4 km 00:01:44 (4.2) 00:01:44
2 (400.00m) 0.8 km 00:01:48 (4.3) 00:03:32
3 (400.00m) 1.2 km 00:01:47 (4.275) 00:05:19
4 (400.00m) 1.6 km 00:01:46 (4.25) 00:07:05
5 (400.00m) 2 km 00:01:45 (4.225) 00:08:50
6 (400.00m) 2.4 km 00:01:43 (4.175) 00:10:33
7 (400.00m) 2.8 km 00:01:48 (4.3) 00:12:21
8 (400.00m) 3.2 km 00:01:47 (4.275) 00:14:08
9 (400.00m) 3.6 km 00:01:48 (4.3) 00:15:56
10 (400.00m) 4 km 00:01:47 (4.275) 00:17:43
11 (400.00m) 4.4 km 00:01:47 (4.275) 00:19:30
12 (400.00m) 4.8 km 00:01:46 (4.25) 00:21:16
13 (400.00m) 5.2 km 00:01:44 (4.2) 00:23:00
14 (400.00m) 5.6 km 00:01:47 (4.275) 00:24:47
15 (400.00m) 6 km 00:01:45 (4.225) 00:26:32
16 (400.00m) 6.4 km 00:01:47 (4.275) 00:28:19
17 (400.00m) 6.8 km 00:01:47 (4.275) 00:30:06
18 (400.00m) 7.2 km 00:01:46 (4.25) 00:31:52
19 (400.00m) 7.6 km 00:01:46 (4.25) 00:33:38
20 (400.00m) 8 km 00:01:45 (4.225) 00:35:23
21 (400.00m) 8.4 km 00:01:46 (4.25) 00:37:09
22 (400.00m) 8.8 km 00:01:45 (4.225) 00:38:54
23 (400.00m) 9.2 km 00:01:46 (4.25) 00:40:40
24 (400.00m) 9.6 km 00:01:45 (4.225) 00:42:25
25 (400.00m) 10 km 00:01:47 (4.275) 00:44:12
26 (400.00m) 10.4 km 00:01:45 (4.225) 00:45:57
27 (400.00m) 10.8 km 00:01:48 (4.3) 00:47:45
28 (400.00m) 11.2 km 00:01:45 (4.225) 00:49:30
29 (400.00m) 11.6 km 00:01:46 (4.25) 00:51:16
30 (400.00m) 12 km 00:01:46 (4.25) 00:53:02
31 (400.00m) 12.4 km 00:01:48 (4.3) 00:54:50
32 (400.00m) 12.8 km 00:01:46 (4.25) 00:56:36
33 (400.00m) 13.2 km 00:01:43 (4.175) 00:58:19
34 (400.00m) 13.6 km 00:01:46 (4.25) 01:00:05
35 (400.00m) 14 km 00:01:47 (4.275) 01:01:52
36 (400.00m) 14.4 km 00:01:46 (4.25) 01:03:38
37 (400.00m) 14.8 km 00:01:48 (4.3) 01:05:26
38 (400.00m) 15.2 km 00:01:45 (4.225) 01:07:11
39 (400.00m) 15.6 km 00:01:47 (4.275) 01:08:58
40 (400.00m) 16 km 00:01:44 (4.2) 01:10:42
41 (400.00m) 16.4 km 00:01:47 (4.275) 01:12:29
42 (400.00m) 16.8 km 00:01:47 (4.275) 01:14:16
43 (400.00m) 17.2 km 00:01:46 (4.25) 01:16:02
44 (400.00m) 17.6 km 00:01:47 (4.275) 01:17:49
45 (400.00m) 18 km 00:01:47 (4.275) 01:19:36
46 (400.00m) 18.4 km 00:01:46 (4.25) 01:21:22
47 (400.00m) 18.8 km 00:01:46 (4.25) 01:23:08
48 (400.00m) 19.2 km 00:01:46 (4.25) 01:24:54
49 (400.00m) 19.6 km 00:01:48 (4.3) 01:26:42
50 (400.00m) 20 km 00:01:48 (4.3) 01:28:30
51 (400.00m) 20.4 km 00:01:47 (4.275) 01:30:17
52 (400.00m) 20.8 km 00:01:47 (4.275) 01:32:04
53 (400.00m) 21.2 km 00:01:46 (4.25) 01:33:50
54 (400.00m) 21.6 km 00:01:45 (4.225) 01:35:35
55 (400.00m) 22 km 00:01:47 (4.275) 01:37:22
56 (400.00m) 22.4 km 00:01:47 (4.275) 01:39:09
57 (400.00m) 22.8 km 00:01:47 (4.275) 01:40:56
58 (400.00m) 23.2 km 00:01:46 (4.25) 01:42:42
59 (400.00m) 23.6 km 00:01:47 (4.275) 01:44:29
60 (400.00m) 24 km 00:01:47 (4.275) 01:46:16
61 (400.00m) 24.4 km 00:01:46 (4.25) 01:48:02
62 (400.00m) 24.8 km 00:01:46 (4.25) 01:49:48
63 (400.00m) 25.2 km 00:01:48 (4.3) 01:51:36
64 (400.00m) 25.6 km 00:01:49 (4.325) 01:53:25
65 (400.00m) 26 km 00:01:46 (4.25) 01:55:11
66 (400.00m) 26.4 km 00:01:47 (4.275) 01:56:58
67 (400.00m) 26.8 km 00:01:47 (4.275) 01:58:45
68 (400.00m) 27.2 km 00:01:46 (4.25) 02:00:31
69 (400.00m) 27.6 km 00:01:47 (4.275) 02:02:18
70 (400.00m) 28 km 00:01:46 (4.25) 02:04:04
71 (400.00m) 28.4 km 00:01:46 (4.25) 02:05:50
72 (400.00m) 28.8 km 00:01:47 (4.275) 02:07:37
73 (400.00m) 29.2 km 00:01:48 (4.3) 02:09:25
74 (400.00m) 29.6 km 00:01:47 (4.275) 02:11:12
75 (400.00m) 30 km 00:01:49 (4.325) 02:13:01
76 (400.00m) 30.4 km 00:01:47 (4.275) 02:14:48
77 (400.00m) 30.8 km 00:01:48 (4.3) 02:16:36
78 (400.00m) 31.2 km 00:01:47 (4.275) 02:18:23
79 (400.00m) 31.6 km 00:01:49 (4.325) 02:20:12
80 (400.00m) 32 km 00:01:48 (4.3) 02:22:00
81 (400.00m) 32.4 km 00:01:48 (4.3) 02:23:48
82 (400.00m) 32.8 km 00:01:49 (4.325) 02:25:37
83 (400.00m) 33.2 km 00:01:50 (4.35) 02:27:27
84 (400.00m) 33.6 km 00:01:50 (4.35) 02:29:17
85 (400.00m) 34 km 00:01:49 (4.325) 02:31:06
86 (400.00m) 34.4 km 00:01:50 (4.35) 02:32:56
87 (400.00m) 34.8 km 00:01:50 (4.35) 02:34:46
88 (400.00m) 35.2 km 00:01:50 (4.35) 02:36:36
89 (400.00m) 35.6 km 00:01:50 (4.35) 02:38:26
90 (400.00m) 36 km 00:01:50 (4.35) 02:40:16
91 (400.00m) 36.4 km 00:01:49 (4.325) 02:42:05
92 (400.00m) 36.8 km 00:01:48 (4.3) 02:43:53
93 (400.00m) 37.2 km 00:01:47 (4.275) 02:45:40
94 (400.00m) 37.6 km 00:01:48 (4.3) 02:47:28
95 (400.00m) 38 km 00:01:47 (4.275) 02:49:15
96 (400.00m) 38.4 km 00:01:46 (4.25) 02:51:01
97 (400.00m) 38.8 km 00:01:48 (4.3) 02:52:49
98 (400.00m) 39.2 km 00:01:46 (4.25) 02:54:35
99 (400.00m) 39.6 km 00:01:45 (4.225) 02:56:20
100 (400.00m) 40 km 00:01:45 (4.225) 02:58:05
101 (400.00m) 40.4 km 00:01:45 (4.225) 02:59:50
102 (400.00m) 40.8 km 00:01:46 (4.25) 03:01:36
103 (400.00m) 41.2 km 00:01:47 (4.275) 03:03:23
104 (400.00m) 41.6 km 00:01:47 (4.275) 03:05:10
105 (400.00m) 42 km 00:01:46 (4.25) 03:06:56
106 (400.00m) 42.4 km 00:01:47 (4.275) 03:08:43
107 (400.00m) 42.8 km 00:01:46 (4.25) 03:10:29
108 (400.00m) 43.2 km 00:01:48 (4.3) 03:12:17
109 (400.00m) 43.6 km 00:01:50 (4.35) 03:14:07
110 (400.00m) 44 km 00:01:48 (4.3) 03:15:55
111 (400.00m) 44.4 km 00:01:49 (4.325) 03:17:44
112 (400.00m) 44.8 km 00:01:49 (4.325) 03:19:33
113 (400.00m) 45.2 km 00:02:11 (5.275) 03:21:44
114 (400.00m) 45.6 km 00:01:47 (4.275) 03:23:31
115 (400.00m) 46 km 00:01:49 (4.325) 03:25:20
116 (400.00m) 46.4 km 00:01:48 (4.3) 03:27:08
117 (400.00m) 46.8 km 00:01:48 (4.3) 03:28:56
118 (400.00m) 47.2 km 00:01:49 (4.325) 03:30:45
119 (400.00m) 47.6 km 00:01:50 (4.35) 03:32:35
120 (400.00m) 48 km 00:01:50 (4.35) 03:34:25
121 (400.00m) 48.4 km 00:01:48 (4.3) 03:36:13
122 (400.00m) 48.8 km 00:01:48 (4.3) 03:38:01
123 (400.00m) 49.2 km 00:01:49 (4.325) 03:39:50
124 (400.00m) 49.6 km 00:01:50 (4.35) 03:41:40
125 (400.00m) 50 km 00:01:50 (4.35) 03:43:30
126 (400.00m) 50.4 km 00:01:52 (4.4) 03:45:22
127 (400.00m) 50.8 km 00:01:50 (4.35) 03:47:12
128 (400.00m) 51.2 km 00:01:51 (4.375) 03:49:03
129 (400.00m) 51.6 km 00:01:49 (4.325) 03:50:52
130 (400.00m) 52 km 00:01:51 (4.375) 03:52:43
131 (400.00m) 52.4 km 00:01:50 (4.35) 03:54:33
132 (400.00m) 52.8 km 00:01:49 (4.325) 03:56:22
133 (400.00m) 53.2 km 00:01:49 (4.325) 03:58:11
134 (400.00m) 53.6 km 00:01:49 (4.325) 04:00:00
135 (400.00m) 54 km 00:01:51 (4.375) 04:01:51
136 (400.00m) 54.4 km 00:01:51 (4.375) 04:03:42
137 (400.00m) 54.8 km 00:01:51 (4.375) 04:05:33
138 (400.00m) 55.2 km 00:01:51 (4.375) 04:07:24
139 (400.00m) 55.6 km 00:01:50 (4.35) 04:09:14
140 (400.00m) 56 km 00:01:49 (4.325) 04:11:03
141 (400.00m) 56.4 km 00:01:48 (4.3) 04:12:51
142 (400.00m) 56.8 km 00:01:51 (4.375) 04:14:42
143 (400.00m) 57.2 km 00:01:51 (4.375) 04:16:33
144 (400.00m) 57.6 km 00:01:52 (4.4) 04:18:25
145 (400.00m) 58 km 00:01:53 (4.425) 04:20:18
146 (400.00m) 58.4 km 00:01:51 (4.375) 04:22:09
147 (400.00m) 58.8 km 00:01:53 (4.425) 04:24:02
148 (400.00m) 59.2 km 00:01:53 (4.425) 04:25:55
149 (400.00m) 59.6 km 00:01:52 (4.4) 04:27:47
150 (400.00m) 60 km 00:01:51 (4.375) 04:29:38
151 (400.00m) 60.4 km 00:01:52 (4.4) 04:31:30
152 (400.00m) 60.8 km 00:01:53 (4.425) 04:33:23
153 (400.00m) 61.2 km 00:01:53 (4.425) 04:35:16
154 (400.00m) 61.6 km 00:01:53 (4.425) 04:37:09
155 (400.00m) 62 km 00:01:53 (4.425) 04:39:02
156 (400.00m) 62.4 km 00:01:52 (4.4) 04:40:54
157 (400.00m) 62.8 km 00:01:52 (4.4) 04:42:46
158 (400.00m) 63.2 km 00:01:53 (4.425) 04:44:39
159 (400.00m) 63.6 km 00:01:51 (4.375) 04:46:30
160 (400.00m) 64 km 00:01:53 (4.425) 04:48:23
161 (400.00m) 64.4 km 00:01:54 (4.45) 04:50:17
162 (400.00m) 64.8 km 00:01:53 (4.425) 04:52:10
163 (400.00m) 65.2 km 00:01:53 (4.425) 04:54:03
164 (400.00m) 65.6 km 00:01:51 (4.375) 04:55:54
165 (400.00m) 66 km 00:01:54 (4.45) 04:57:48
166 (400.00m) 66.4 km 00:01:53 (4.425) 04:59:41
167 (400.00m) 66.8 km 00:01:53 (4.425) 05:01:34
168 (400.00m) 67.2 km 00:01:52 (4.4) 05:03:26
169 (400.00m) 67.6 km 00:01:53 (4.425) 05:05:19
170 (400.00m) 68 km 00:01:53 (4.425) 05:07:12
171 (400.00m) 68.4 km 00:01:52 (4.4) 05:09:04
172 (400.00m) 68.8 km 00:01:55 (4.475) 05:10:59
173 (400.00m) 69.2 km 00:01:54 (4.45) 05:12:53
174 (400.00m) 69.6 km 00:01:56 (4.5) 05:14:49
175 (400.00m) 70 km 00:01:49 (4.325) 05:16:38
176 (400.00m) 70.4 km 00:01:51 (4.375) 05:18:29
177 (400.00m) 70.8 km 00:01:52 (4.4) 05:20:21
178 (400.00m) 71.2 km 00:01:51 (4.375) 05:22:12
179 (400.00m) 71.6 km 00:01:50 (4.35) 05:24:02
180 (400.00m) 72 km 00:01:54 (4.45) 05:25:56
181 (400.00m) 72.4 km 00:01:54 (4.45) 05:27:50
182 (400.00m) 72.8 km 00:01:55 (4.475) 05:29:45
183 (400.00m) 73.2 km 00:01:52 (4.4) 05:31:37
184 (400.00m) 73.6 km 00:01:50 (4.35) 05:33:27
185 (400.00m) 74 km 00:01:52 (4.4) 05:35:19
186 (400.00m) 74.4 km 00:01:53 (4.425) 05:37:12
187 (400.00m) 74.8 km 00:01:54 (4.45) 05:39:06
188 (400.00m) 75.2 km 00:01:52 (4.4) 05:40:58
189 (400.00m) 75.6 km 00:01:55 (4.475) 05:42:53
190 (400.00m) 76 km 00:01:53 (4.425) 05:44:46
191 (400.00m) 76.4 km 00:01:53 (4.425) 05:46:39
192 (400.00m) 76.8 km 00:01:51 (4.375) 05:48:30
193 (400.00m) 77.2 km 00:01:52 (4.4) 05:50:22
194 (400.00m) 77.6 km 00:01:56 (4.5) 05:52:18
195 (400.00m) 78 km 00:01:56 (4.5) 05:54:14
196 (400.00m) 78.4 km 00:01:56 (4.5) 05:56:10
197 (400.00m) 78.8 km 00:01:55 (4.475) 05:58:05
198 (400.00m) 79.2 km 00:01:50 (4.35) 05:59:55
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05:59:55


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