6 godzin pełnej mocy na stadionie Śląskim - Mistrzostwa Polski w biegu 6h
PAWŁOWSKI TOMASZ (15)
(POL)
Bieg 6h
Czas: 03:05:19
Time
Time
OPEN: 51
M: 37
M40: 16
| Numer Okr?enia Lap No |
Dystans po Dist after |
Czas Okr?enia (tempo) Lap Time |
Czas Biegu Run Time |
|---|---|---|---|
| 1 (400.00m) | 0.4 km | 00:01:38 (4.05) | 00:01:38 |
| 2 (400.00m) | 0.8 km | 00:01:38 (4.05) | 00:03:16 |
| 3 (400.00m) | 1.2 km | 00:01:37 (4.025) | 00:04:53 |
| 4 (400.00m) | 1.6 km | 00:01:37 (4.025) | 00:06:30 |
| 5 (400.00m) | 2 km | 00:01:36 (4) | 00:08:06 |
| 6 (400.00m) | 2.4 km | 00:01:34 (3.55) | 00:09:40 |
| 7 (400.00m) | 2.8 km | 00:01:37 (4.025) | 00:11:17 |
| 8 (400.00m) | 3.2 km | 00:01:34 (3.55) | 00:12:51 |
| 9 (400.00m) | 3.6 km | 00:01:37 (4.025) | 00:14:28 |
| 10 (400.00m) | 4 km | 00:01:42 (4.15) | 00:16:10 |
| 11 (400.00m) | 4.4 km | 00:01:41 (4.125) | 00:17:51 |
| 12 (400.00m) | 4.8 km | 00:01:40 (4.1) | 00:19:31 |
| 13 (400.00m) | 5.2 km | 00:01:41 (4.125) | 00:21:12 |
| 14 (400.00m) | 5.6 km | 00:01:42 (4.15) | 00:22:54 |
| 15 (400.00m) | 6 km | 00:01:38 (4.05) | 00:24:32 |
| 16 (400.00m) | 6.4 km | 00:01:42 (4.15) | 00:26:14 |
| 17 (400.00m) | 6.8 km | 00:01:41 (4.125) | 00:27:55 |
| 18 (400.00m) | 7.2 km | 00:01:40 (4.1) | 00:29:35 |
| 19 (400.00m) | 7.6 km | 00:01:40 (4.1) | 00:31:15 |
| 20 (400.00m) | 8 km | 00:01:38 (4.05) | 00:32:53 |
| 21 (400.00m) | 8.4 km | 00:01:39 (4.075) | 00:34:32 |
| 22 (400.00m) | 8.8 km | 00:01:40 (4.1) | 00:36:12 |
| 23 (400.00m) | 9.2 km | 00:01:40 (4.1) | 00:37:52 |
| 24 (400.00m) | 9.6 km | 00:01:39 (4.075) | 00:39:31 |
| 25 (400.00m) | 10 km | 00:01:38 (4.05) | 00:41:09 |
| 26 (400.00m) | 10.4 km | 00:01:38 (4.05) | 00:42:47 |
| 27 (400.00m) | 10.8 km | 00:01:38 (4.05) | 00:44:25 |
| 28 (400.00m) | 11.2 km | 00:01:40 (4.1) | 00:46:05 |
| 29 (400.00m) | 11.6 km | 00:01:42 (4.15) | 00:47:47 |
| 30 (400.00m) | 12 km | 00:01:39 (4.075) | 00:49:26 |
| 31 (400.00m) | 12.4 km | 00:01:41 (4.125) | 00:51:07 |
| 32 (400.00m) | 12.8 km | 00:01:42 (4.15) | 00:52:49 |
| 33 (400.00m) | 13.2 km | 00:01:40 (4.1) | 00:54:29 |
| 34 (400.00m) | 13.6 km | 00:01:38 (4.05) | 00:56:07 |
| 35 (400.00m) | 14 km | 00:01:41 (4.125) | 00:57:48 |
| 36 (400.00m) | 14.4 km | 00:01:42 (4.15) | 00:59:30 |
| 37 (400.00m) | 14.8 km | 00:01:40 (4.1) | 01:01:10 |
| 38 (400.00m) | 15.2 km | 00:01:40 (4.1) | 01:02:50 |
| 39 (400.00m) | 15.6 km | 00:01:41 (4.125) | 01:04:31 |
| 40 (400.00m) | 16 km | 00:01:41 (4.125) | 01:06:12 |
| 41 (400.00m) | 16.4 km | 00:01:42 (4.15) | 01:07:54 |
| 42 (400.00m) | 16.8 km | 00:01:44 (4.2) | 01:09:38 |
| 43 (400.00m) | 17.2 km | 00:01:45 (4.225) | 01:11:23 |
| 44 (400.00m) | 17.6 km | 00:01:43 (4.175) | 01:13:06 |
| 45 (400.00m) | 18 km | 00:01:42 (4.15) | 01:14:48 |
| 46 (400.00m) | 18.4 km | 00:01:42 (4.15) | 01:16:30 |
| 47 (400.00m) | 18.8 km | 00:01:42 (4.15) | 01:18:12 |
| 48 (400.00m) | 19.2 km | 00:01:43 (4.175) | 01:19:55 |
| 49 (400.00m) | 19.6 km | 00:01:43 (4.175) | 01:21:38 |
| 50 (400.00m) | 20 km | 00:01:41 (4.125) | 01:23:19 |
| 51 (400.00m) | 20.4 km | 00:01:43 (4.175) | 01:25:02 |
| 52 (400.00m) | 20.8 km | 00:01:42 (4.15) | 01:26:44 |
| 53 (400.00m) | 21.2 km | 00:01:40 (4.1) | 01:28:24 |
| 54 (400.00m) | 21.6 km | 00:01:43 (4.175) | 01:30:07 |
| 55 (400.00m) | 22 km | 00:01:44 (4.2) | 01:31:51 |
| 56 (400.00m) | 22.4 km | 00:01:45 (4.225) | 01:33:36 |
| 57 (400.00m) | 22.8 km | 00:01:42 (4.15) | 01:35:18 |
| 58 (400.00m) | 23.2 km | 00:01:43 (4.175) | 01:37:01 |
| 59 (400.00m) | 23.6 km | 00:01:43 (4.175) | 01:38:44 |
| 60 (400.00m) | 24 km | 00:01:44 (4.2) | 01:40:28 |
| 61 (400.00m) | 24.4 km | 00:01:45 (4.225) | 01:42:13 |
| 62 (400.00m) | 24.8 km | 00:01:46 (4.25) | 01:43:59 |
| 63 (400.00m) | 25.2 km | 00:01:47 (4.275) | 01:45:46 |
| 64 (400.00m) | 25.6 km | 00:01:44 (4.2) | 01:47:30 |
| 65 (400.00m) | 26 km | 00:01:43 (4.175) | 01:49:13 |
| 66 (400.00m) | 26.4 km | 00:01:45 (4.225) | 01:50:58 |
| 67 (400.00m) | 26.8 km | 00:01:49 (4.325) | 01:52:47 |
| 68 (400.00m) | 27.2 km | 00:01:43 (4.175) | 01:54:30 |
| 69 (400.00m) | 27.6 km | 00:01:45 (4.225) | 01:56:15 |
| 70 (400.00m) | 28 km | 00:01:44 (4.2) | 01:57:59 |
| 71 (400.00m) | 28.4 km | 00:01:43 (4.175) | 01:59:42 |
| 72 (400.00m) | 28.8 km | 00:01:44 (4.2) | 02:01:26 |
| 73 (400.00m) | 29.2 km | 00:01:45 (4.225) | 02:03:11 |
| 74 (400.00m) | 29.6 km | 00:01:45 (4.225) | 02:04:56 |
| 75 (400.00m) | 30 km | 00:01:42 (4.15) | 02:06:38 |
| 76 (400.00m) | 30.4 km | 00:01:43 (4.175) | 02:08:21 |
| 77 (400.00m) | 30.8 km | 00:01:44 (4.2) | 02:10:05 |
| 78 (400.00m) | 31.2 km | 00:01:42 (4.15) | 02:11:47 |
| 79 (400.00m) | 31.6 km | 00:01:45 (4.225) | 02:13:32 |
| 80 (400.00m) | 32 km | 00:01:44 (4.2) | 02:15:16 |
| 81 (400.00m) | 32.4 km | 00:01:43 (4.175) | 02:16:59 |
| 82 (400.00m) | 32.8 km | 00:01:43 (4.175) | 02:18:42 |
| 83 (400.00m) | 33.2 km | 00:01:43 (4.175) | 02:20:25 |
| 84 (400.00m) | 33.6 km | 00:01:44 (4.2) | 02:22:09 |
| 85 (400.00m) | 34 km | 00:01:42 (4.15) | 02:23:51 |
| 86 (400.00m) | 34.4 km | 00:01:43 (4.175) | 02:25:34 |
| 87 (400.00m) | 34.8 km | 00:01:44 (4.2) | 02:27:18 |
| 88 (400.00m) | 35.2 km | 00:01:43 (4.175) | 02:29:01 |
| 89 (400.00m) | 35.6 km | 00:01:45 (4.225) | 02:30:46 |
| 90 (400.00m) | 36 km | 00:01:43 (4.175) | 02:32:29 |
| 91 (400.00m) | 36.4 km | 00:01:45 (4.225) | 02:34:14 |
| 92 (400.00m) | 36.8 km | 00:01:43 (4.175) | 02:35:57 |
| 93 (400.00m) | 37.2 km | 00:01:45 (4.225) | 02:37:42 |
| 94 (400.00m) | 37.6 km | 00:01:47 (4.275) | 02:39:29 |
| 95 (400.00m) | 38 km | 00:01:45 (4.225) | 02:41:14 |
| 96 (400.00m) | 38.4 km | 00:01:47 (4.275) | 02:43:01 |
| 97 (400.00m) | 38.8 km | 00:01:47 (4.275) | 02:44:48 |
| 98 (400.00m) | 39.2 km | 00:01:48 (4.3) | 02:46:36 |
| 99 (400.00m) | 39.6 km | 00:01:48 (4.3) | 02:48:24 |
| 100 (400.00m) | 40 km | 00:01:49 (4.325) | 02:50:13 |
| 101 (400.00m) | 40.4 km | 00:02:04 (5.1) | 02:52:17 |
| 102 (400.00m) | 40.8 km | 00:01:52 (4.4) | 02:54:09 |
| 103 (400.00m) | 41.2 km | 00:01:54 (4.45) | 02:56:03 |
| 104 (400.00m) | 41.6 km | 00:01:54 (4.45) | 02:57:57 |
| 105 (400.00m) | 42 km | 00:01:56 (4.5) | 02:59:53 |
| 106 (400.00m) | 42.4 km | 00:01:54 (4.45) | 03:01:47 |
| 107 (400.00m) | 42.8 km | 00:03:32 (8.5) | 03:05:19 |
03:05:19
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