6 godzin pełnej mocy na stadionie Śląskim - Mistrzostwa Polski w biegu 6h
SKOWROŃSKI RAFAŁ (17)
(POL)
Bieg 6h
Czas: 05:59:21
Time
Time
OPEN: 25
M: 23
M40: 8
| Numer Okr?enia Lap No |
Dystans po Dist after |
Czas Okr?enia (tempo) Lap Time |
Czas Biegu Run Time |
|---|---|---|---|
| 1 (400.00m) | 0.4 km | 00:01:51 (4.375) | 00:01:51 |
| 2 (400.00m) | 0.8 km | 00:01:45 (4.225) | 00:03:36 |
| 3 (400.00m) | 1.2 km | 00:01:45 (4.225) | 00:05:21 |
| 4 (400.00m) | 1.6 km | 00:01:45 (4.225) | 00:07:06 |
| 5 (400.00m) | 2 km | 00:01:45 (4.225) | 00:08:51 |
| 6 (400.00m) | 2.4 km | 00:01:47 (4.275) | 00:10:38 |
| 7 (400.00m) | 2.8 km | 00:01:46 (4.25) | 00:12:24 |
| 8 (400.00m) | 3.2 km | 00:01:46 (4.25) | 00:14:10 |
| 9 (400.00m) | 3.6 km | 00:01:48 (4.3) | 00:15:58 |
| 10 (400.00m) | 4 km | 00:01:46 (4.25) | 00:17:44 |
| 11 (400.00m) | 4.4 km | 00:01:47 (4.275) | 00:19:31 |
| 12 (400.00m) | 4.8 km | 00:01:47 (4.275) | 00:21:18 |
| 13 (400.00m) | 5.2 km | 00:01:45 (4.225) | 00:23:03 |
| 14 (400.00m) | 5.6 km | 00:01:46 (4.25) | 00:24:49 |
| 15 (400.00m) | 6 km | 00:01:45 (4.225) | 00:26:34 |
| 16 (400.00m) | 6.4 km | 00:01:46 (4.25) | 00:28:20 |
| 17 (400.00m) | 6.8 km | 00:01:47 (4.275) | 00:30:07 |
| 18 (400.00m) | 7.2 km | 00:01:46 (4.25) | 00:31:53 |
| 19 (400.00m) | 7.6 km | 00:01:47 (4.275) | 00:33:40 |
| 20 (400.00m) | 8 km | 00:01:45 (4.225) | 00:35:25 |
| 21 (400.00m) | 8.4 km | 00:01:47 (4.275) | 00:37:12 |
| 22 (400.00m) | 8.8 km | 00:01:44 (4.2) | 00:38:56 |
| 23 (400.00m) | 9.2 km | 00:01:46 (4.25) | 00:40:42 |
| 24 (400.00m) | 9.6 km | 00:01:47 (4.275) | 00:42:29 |
| 25 (400.00m) | 10 km | 00:01:49 (4.325) | 00:44:18 |
| 26 (400.00m) | 10.4 km | 00:01:45 (4.225) | 00:46:03 |
| 27 (400.00m) | 10.8 km | 00:01:47 (4.275) | 00:47:50 |
| 28 (400.00m) | 11.2 km | 00:01:45 (4.225) | 00:49:35 |
| 29 (400.00m) | 11.6 km | 00:01:48 (4.3) | 00:51:23 |
| 30 (400.00m) | 12 km | 00:01:46 (4.25) | 00:53:09 |
| 31 (400.00m) | 12.4 km | 00:01:46 (4.25) | 00:54:55 |
| 32 (400.00m) | 12.8 km | 00:01:48 (4.3) | 00:56:43 |
| 33 (400.00m) | 13.2 km | 00:01:44 (4.2) | 00:58:27 |
| 34 (400.00m) | 13.6 km | 00:01:45 (4.225) | 01:00:12 |
| 35 (400.00m) | 14 km | 00:01:46 (4.25) | 01:01:58 |
| 36 (400.00m) | 14.4 km | 00:01:46 (4.25) | 01:03:44 |
| 37 (400.00m) | 14.8 km | 00:01:48 (4.3) | 01:05:32 |
| 38 (400.00m) | 15.2 km | 00:01:47 (4.275) | 01:07:19 |
| 39 (400.00m) | 15.6 km | 00:01:47 (4.275) | 01:09:06 |
| 40 (400.00m) | 16 km | 00:01:47 (4.275) | 01:10:53 |
| 41 (400.00m) | 16.4 km | 00:01:49 (4.325) | 01:12:42 |
| 42 (400.00m) | 16.8 km | 00:01:48 (4.3) | 01:14:30 |
| 43 (400.00m) | 17.2 km | 00:01:45 (4.225) | 01:16:15 |
| 44 (400.00m) | 17.6 km | 00:01:46 (4.25) | 01:18:01 |
| 45 (400.00m) | 18 km | 00:01:48 (4.3) | 01:19:49 |
| 46 (400.00m) | 18.4 km | 00:01:49 (4.325) | 01:21:38 |
| 47 (400.00m) | 18.8 km | 00:01:48 (4.3) | 01:23:26 |
| 48 (400.00m) | 19.2 km | 00:01:45 (4.225) | 01:25:11 |
| 49 (400.00m) | 19.6 km | 00:01:47 (4.275) | 01:26:58 |
| 50 (400.00m) | 20 km | 00:01:47 (4.275) | 01:28:45 |
| 51 (400.00m) | 20.4 km | 00:01:46 (4.25) | 01:30:31 |
| 52 (400.00m) | 20.8 km | 00:01:45 (4.225) | 01:32:16 |
| 53 (400.00m) | 21.2 km | 00:01:48 (4.3) | 01:34:04 |
| 54 (400.00m) | 21.6 km | 00:01:47 (4.275) | 01:35:51 |
| 55 (400.00m) | 22 km | 00:01:46 (4.25) | 01:37:37 |
| 56 (400.00m) | 22.4 km | 00:01:48 (4.3) | 01:39:25 |
| 57 (400.00m) | 22.8 km | 00:01:47 (4.275) | 01:41:12 |
| 58 (400.00m) | 23.2 km | 00:01:45 (4.225) | 01:42:57 |
| 59 (400.00m) | 23.6 km | 00:01:48 (4.3) | 01:44:45 |
| 60 (400.00m) | 24 km | 00:01:49 (4.325) | 01:46:34 |
| 61 (400.00m) | 24.4 km | 00:01:47 (4.275) | 01:48:21 |
| 62 (400.00m) | 24.8 km | 00:01:47 (4.275) | 01:50:08 |
| 63 (400.00m) | 25.2 km | 00:01:47 (4.275) | 01:51:55 |
| 64 (400.00m) | 25.6 km | 00:01:49 (4.325) | 01:53:44 |
| 65 (400.00m) | 26 km | 00:01:51 (4.375) | 01:55:35 |
| 66 (400.00m) | 26.4 km | 00:01:48 (4.3) | 01:57:23 |
| 67 (400.00m) | 26.8 km | 00:01:48 (4.3) | 01:59:11 |
| 68 (400.00m) | 27.2 km | 00:01:48 (4.3) | 02:00:59 |
| 69 (400.00m) | 27.6 km | 00:01:49 (4.325) | 02:02:48 |
| 70 (400.00m) | 28 km | 00:01:48 (4.3) | 02:04:36 |
| 71 (400.00m) | 28.4 km | 00:01:48 (4.3) | 02:06:24 |
| 72 (400.00m) | 28.8 km | 00:01:48 (4.3) | 02:08:12 |
| 73 (400.00m) | 29.2 km | 00:01:47 (4.275) | 02:09:59 |
| 74 (400.00m) | 29.6 km | 00:01:50 (4.35) | 02:11:49 |
| 75 (400.00m) | 30 km | 00:01:49 (4.325) | 02:13:38 |
| 76 (400.00m) | 30.4 km | 00:01:50 (4.35) | 02:15:28 |
| 77 (400.00m) | 30.8 km | 00:01:51 (4.375) | 02:17:19 |
| 78 (400.00m) | 31.2 km | 00:01:50 (4.35) | 02:19:09 |
| 79 (400.00m) | 31.6 km | 00:01:49 (4.325) | 02:20:58 |
| 80 (400.00m) | 32 km | 00:01:51 (4.375) | 02:22:49 |
| 81 (400.00m) | 32.4 km | 00:01:53 (4.425) | 02:24:42 |
| 82 (400.00m) | 32.8 km | 00:01:52 (4.4) | 02:26:34 |
| 83 (400.00m) | 33.2 km | 00:01:51 (4.375) | 02:28:25 |
| 84 (400.00m) | 33.6 km | 00:01:52 (4.4) | 02:30:17 |
| 85 (400.00m) | 34 km | 00:01:54 (4.45) | 02:32:11 |
| 86 (400.00m) | 34.4 km | 00:01:53 (4.425) | 02:34:04 |
| 87 (400.00m) | 34.8 km | 00:01:53 (4.425) | 02:35:57 |
| 88 (400.00m) | 35.2 km | 00:01:53 (4.425) | 02:37:50 |
| 89 (400.00m) | 35.6 km | 00:01:52 (4.4) | 02:39:42 |
| 90 (400.00m) | 36 km | 00:01:54 (4.45) | 02:41:36 |
| 91 (400.00m) | 36.4 km | 00:01:53 (4.425) | 02:43:29 |
| 92 (400.00m) | 36.8 km | 00:01:53 (4.425) | 02:45:22 |
| 93 (400.00m) | 37.2 km | 00:01:53 (4.425) | 02:47:15 |
| 94 (400.00m) | 37.6 km | 00:01:55 (4.475) | 02:49:10 |
| 95 (400.00m) | 38 km | 00:01:54 (4.45) | 02:51:04 |
| 96 (400.00m) | 38.4 km | 00:02:07 (5.175) | 02:53:11 |
| 97 (400.00m) | 38.8 km | 00:01:55 (4.475) | 02:55:06 |
| 98 (400.00m) | 39.2 km | 00:01:57 (4.525) | 02:57:03 |
| 99 (400.00m) | 39.6 km | 00:01:54 (4.45) | 02:58:57 |
| 100 (400.00m) | 40 km | 00:01:54 (4.45) | 03:00:51 |
| 101 (400.00m) | 40.4 km | 00:01:54 (4.45) | 03:02:45 |
| 102 (400.00m) | 40.8 km | 00:01:56 (4.5) | 03:04:41 |
| 103 (400.00m) | 41.2 km | 00:01:55 (4.475) | 03:06:36 |
| 104 (400.00m) | 41.6 km | 00:01:56 (4.5) | 03:08:32 |
| 105 (400.00m) | 42 km | 00:04:48 (11.6) | 03:13:20 |
| 106 (400.00m) | 42.4 km | 00:01:54 (4.45) | 03:15:14 |
| 107 (400.00m) | 42.8 km | 00:01:54 (4.45) | 03:17:08 |
| 108 (400.00m) | 43.2 km | 00:02:26 (6.05) | 03:19:34 |
| 109 (400.00m) | 43.6 km | 00:01:54 (4.45) | 03:21:28 |
| 110 (400.00m) | 44 km | 00:01:55 (4.475) | 03:23:23 |
| 111 (400.00m) | 44.4 km | 00:01:56 (4.5) | 03:25:19 |
| 112 (400.00m) | 44.8 km | 00:02:04 (5.1) | 03:27:23 |
| 113 (400.00m) | 45.2 km | 00:02:06 (5.15) | 03:29:29 |
| 114 (400.00m) | 45.6 km | 00:02:16 (5.4) | 03:31:45 |
| 115 (400.00m) | 46 km | 00:01:56 (4.5) | 03:33:41 |
| 116 (400.00m) | 46.4 km | 00:02:02 (5.05) | 03:35:43 |
| 117 (400.00m) | 46.8 km | 00:02:03 (5.075) | 03:37:46 |
| 118 (400.00m) | 47.2 km | 00:02:02 (5.05) | 03:39:48 |
| 119 (400.00m) | 47.6 km | 00:02:30 (6.15) | 03:42:18 |
| 120 (400.00m) | 48 km | 00:01:59 (4.575) | 03:44:17 |
| 121 (400.00m) | 48.4 km | 00:02:03 (5.075) | 03:46:20 |
| 122 (400.00m) | 48.8 km | 00:02:04 (5.1) | 03:48:24 |
| 123 (400.00m) | 49.2 km | 00:02:04 (5.1) | 03:50:28 |
| 124 (400.00m) | 49.6 km | 00:02:14 (5.35) | 03:52:42 |
| 125 (400.00m) | 50 km | 00:02:10 (5.25) | 03:54:52 |
| 126 (400.00m) | 50.4 km | 00:02:02 (5.05) | 03:56:54 |
| 127 (400.00m) | 50.8 km | 00:02:05 (5.125) | 03:58:59 |
| 128 (400.00m) | 51.2 km | 00:02:07 (5.175) | 04:01:06 |
| 129 (400.00m) | 51.6 km | 00:02:26 (6.05) | 04:03:32 |
| 130 (400.00m) | 52 km | 00:02:05 (5.125) | 04:05:37 |
| 131 (400.00m) | 52.4 km | 00:02:08 (5.2) | 04:07:45 |
| 132 (400.00m) | 52.8 km | 00:02:08 (5.2) | 04:09:53 |
| 133 (400.00m) | 53.2 km | 00:02:08 (5.2) | 04:12:01 |
| 134 (400.00m) | 53.6 km | 00:02:31 (6.175) | 04:14:32 |
| 135 (400.00m) | 54 km | 00:02:07 (5.175) | 04:16:39 |
| 136 (400.00m) | 54.4 km | 00:02:07 (5.175) | 04:18:46 |
| 137 (400.00m) | 54.8 km | 00:02:08 (5.2) | 04:20:54 |
| 138 (400.00m) | 55.2 km | 00:02:34 (6.25) | 04:23:28 |
| 139 (400.00m) | 55.6 km | 00:02:12 (5.3) | 04:25:40 |
| 140 (400.00m) | 56 km | 00:02:14 (5.35) | 04:27:54 |
| 141 (400.00m) | 56.4 km | 00:02:07 (5.175) | 04:30:01 |
| 142 (400.00m) | 56.8 km | 00:02:09 (5.225) | 04:32:10 |
| 143 (400.00m) | 57.2 km | 00:02:07 (5.175) | 04:34:17 |
| 144 (400.00m) | 57.6 km | 00:02:09 (5.225) | 04:36:26 |
| 145 (400.00m) | 58 km | 00:02:30 (6.15) | 04:38:56 |
| 146 (400.00m) | 58.4 km | 00:02:07 (5.175) | 04:41:03 |
| 147 (400.00m) | 58.8 km | 00:02:03 (5.075) | 04:43:06 |
| 148 (400.00m) | 59.2 km | 00:02:05 (5.125) | 04:45:11 |
| 149 (400.00m) | 59.6 km | 00:02:11 (5.275) | 04:47:22 |
| 150 (400.00m) | 60 km | 00:02:11 (5.275) | 04:49:33 |
| 151 (400.00m) | 60.4 km | 00:02:38 (6.35) | 04:52:11 |
| 152 (400.00m) | 60.8 km | 00:02:09 (5.225) | 04:54:20 |
| 153 (400.00m) | 61.2 km | 00:02:10 (5.25) | 04:56:30 |
| 154 (400.00m) | 61.6 km | 00:02:05 (5.125) | 04:58:35 |
| 155 (400.00m) | 62 km | 00:02:06 (5.15) | 05:00:41 |
| 156 (400.00m) | 62.4 km | 00:02:04 (5.1) | 05:02:45 |
| 157 (400.00m) | 62.8 km | 00:02:07 (5.175) | 05:04:52 |
| 158 (400.00m) | 63.2 km | 00:02:07 (5.175) | 05:06:59 |
| 159 (400.00m) | 63.6 km | 00:02:06 (5.15) | 05:09:05 |
| 160 (400.00m) | 64 km | 00:02:05 (5.125) | 05:11:10 |
| 161 (400.00m) | 64.4 km | 00:02:15 (5.375) | 05:13:25 |
| 162 (400.00m) | 64.8 km | 00:02:13 (5.325) | 05:15:38 |
| 163 (400.00m) | 65.2 km | 00:02:06 (5.15) | 05:17:44 |
| 164 (400.00m) | 65.6 km | 00:02:06 (5.15) | 05:19:50 |
| 165 (400.00m) | 66 km | 00:02:08 (5.2) | 05:21:58 |
| 166 (400.00m) | 66.4 km | 00:02:11 (5.275) | 05:24:09 |
| 167 (400.00m) | 66.8 km | 00:02:09 (5.225) | 05:26:18 |
| 168 (400.00m) | 67.2 km | 00:02:12 (5.3) | 05:28:30 |
| 169 (400.00m) | 67.6 km | 00:02:08 (5.2) | 05:30:38 |
| 170 (400.00m) | 68 km | 00:02:04 (5.1) | 05:32:42 |
| 171 (400.00m) | 68.4 km | 00:02:04 (5.1) | 05:34:46 |
| 172 (400.00m) | 68.8 km | 00:01:58 (4.55) | 05:36:44 |
| 173 (400.00m) | 69.2 km | 00:02:00 (5) | 05:38:44 |
| 174 (400.00m) | 69.6 km | 00:01:58 (4.55) | 05:40:42 |
| 175 (400.00m) | 70 km | 00:02:05 (5.125) | 05:42:47 |
| 176 (400.00m) | 70.4 km | 00:02:04 (5.1) | 05:44:51 |
| 177 (400.00m) | 70.8 km | 00:02:05 (5.125) | 05:46:56 |
| 178 (400.00m) | 71.2 km | 00:02:05 (5.125) | 05:49:01 |
| 179 (400.00m) | 71.6 km | 00:02:06 (5.15) | 05:51:07 |
| 180 (400.00m) | 72 km | 00:02:04 (5.1) | 05:53:11 |
| 181 (400.00m) | 72.4 km | 00:02:06 (5.15) | 05:55:17 |
| 182 (400.00m) | 72.8 km | 00:02:02 (5.05) | 05:57:19 |
| 183 (400.00m) | 73.2 km | 00:02:02 (5.05) | 05:59:21 |
05:59:21
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