6 godzin pełnej mocy na stadionie Śląskim - Mistrzostwa Polski w biegu 6h

ŚLEZIAK JAKUB (19)

(POL)
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Bieg 6h

Czas: 05:59:01
Time
OPEN: 10
M: 10
M40: 4
Numer Okr?enia
Lap No		 Dystans po
Dist after		 Czas Okr?enia (tempo)
Lap Time		 Czas Biegu
Run Time
1 (400.00m) 0.4 km 00:01:49 (4.325) 00:01:49
2 (400.00m) 0.8 km 00:01:46 (4.25) 00:03:35
3 (400.00m) 1.2 km 00:01:44 (4.2) 00:05:19
4 (400.00m) 1.6 km 00:01:45 (4.225) 00:07:04
5 (400.00m) 2 km 00:01:45 (4.225) 00:08:49
6 (400.00m) 2.4 km 00:01:44 (4.2) 00:10:33
7 (400.00m) 2.8 km 00:01:45 (4.225) 00:12:18
8 (400.00m) 3.2 km 00:01:47 (4.275) 00:14:05
9 (400.00m) 3.6 km 00:01:46 (4.25) 00:15:51
10 (400.00m) 4 km 00:01:46 (4.25) 00:17:37
11 (400.00m) 4.4 km 00:01:45 (4.225) 00:19:22
12 (400.00m) 4.8 km 00:01:46 (4.25) 00:21:08
13 (400.00m) 5.2 km 00:01:45 (4.225) 00:22:53
14 (400.00m) 5.6 km 00:01:45 (4.225) 00:24:38
15 (400.00m) 6 km 00:01:46 (4.25) 00:26:24
16 (400.00m) 6.4 km 00:01:46 (4.25) 00:28:10
17 (400.00m) 6.8 km 00:01:46 (4.25) 00:29:56
18 (400.00m) 7.2 km 00:01:47 (4.275) 00:31:43
19 (400.00m) 7.6 km 00:01:47 (4.275) 00:33:30
20 (400.00m) 8 km 00:01:49 (4.325) 00:35:19
21 (400.00m) 8.4 km 00:01:47 (4.275) 00:37:06
22 (400.00m) 8.8 km 00:01:47 (4.275) 00:38:53
23 (400.00m) 9.2 km 00:01:46 (4.25) 00:40:39
24 (400.00m) 9.6 km 00:01:45 (4.225) 00:42:24
25 (400.00m) 10 km 00:01:46 (4.25) 00:44:10
26 (400.00m) 10.4 km 00:01:48 (4.3) 00:45:58
27 (400.00m) 10.8 km 00:01:47 (4.275) 00:47:45
28 (400.00m) 11.2 km 00:01:46 (4.25) 00:49:31
29 (400.00m) 11.6 km 00:01:47 (4.275) 00:51:18
30 (400.00m) 12 km 00:01:46 (4.25) 00:53:04
31 (400.00m) 12.4 km 00:01:47 (4.275) 00:54:51
32 (400.00m) 12.8 km 00:01:46 (4.25) 00:56:37
33 (400.00m) 13.2 km 00:01:45 (4.225) 00:58:22
34 (400.00m) 13.6 km 00:01:47 (4.275) 01:00:09
35 (400.00m) 14 km 00:01:45 (4.225) 01:01:54
36 (400.00m) 14.4 km 00:01:49 (4.325) 01:03:43
37 (400.00m) 14.8 km 00:01:45 (4.225) 01:05:28
38 (400.00m) 15.2 km 00:01:46 (4.25) 01:07:14
39 (400.00m) 15.6 km 00:01:46 (4.25) 01:09:00
40 (400.00m) 16 km 00:01:46 (4.25) 01:10:46
41 (400.00m) 16.4 km 00:01:46 (4.25) 01:12:32
42 (400.00m) 16.8 km 00:02:21 (5.525) 01:14:53
43 (400.00m) 17.2 km 00:01:45 (4.225) 01:16:38
44 (400.00m) 17.6 km 00:01:46 (4.25) 01:18:24
45 (400.00m) 18 km 00:01:46 (4.25) 01:20:10
46 (400.00m) 18.4 km 00:01:46 (4.25) 01:21:56
47 (400.00m) 18.8 km 00:01:46 (4.25) 01:23:42
48 (400.00m) 19.2 km 00:01:46 (4.25) 01:25:28
49 (400.00m) 19.6 km 00:01:45 (4.225) 01:27:13
50 (400.00m) 20 km 00:01:46 (4.25) 01:28:59
51 (400.00m) 20.4 km 00:01:45 (4.225) 01:30:44
52 (400.00m) 20.8 km 00:01:45 (4.225) 01:32:29
53 (400.00m) 21.2 km 00:01:45 (4.225) 01:34:14
54 (400.00m) 21.6 km 00:01:46 (4.25) 01:36:00
55 (400.00m) 22 km 00:01:46 (4.25) 01:37:46
56 (400.00m) 22.4 km 00:01:45 (4.225) 01:39:31
57 (400.00m) 22.8 km 00:01:46 (4.25) 01:41:17
58 (400.00m) 23.2 km 00:01:46 (4.25) 01:43:03
59 (400.00m) 23.6 km 00:01:47 (4.275) 01:44:50
60 (400.00m) 24 km 00:01:47 (4.275) 01:46:37
61 (400.00m) 24.4 km 00:01:46 (4.25) 01:48:23
62 (400.00m) 24.8 km 00:01:47 (4.275) 01:50:10
63 (400.00m) 25.2 km 00:01:47 (4.275) 01:51:57
64 (400.00m) 25.6 km 00:01:48 (4.3) 01:53:45
65 (400.00m) 26 km 00:01:46 (4.25) 01:55:31
66 (400.00m) 26.4 km 00:01:47 (4.275) 01:57:18
67 (400.00m) 26.8 km 00:01:46 (4.25) 01:59:04
68 (400.00m) 27.2 km 00:01:47 (4.275) 02:00:51
69 (400.00m) 27.6 km 00:01:47 (4.275) 02:02:38
70 (400.00m) 28 km 00:01:46 (4.25) 02:04:24
71 (400.00m) 28.4 km 00:01:47 (4.275) 02:06:11
72 (400.00m) 28.8 km 00:01:46 (4.25) 02:07:57
73 (400.00m) 29.2 km 00:01:48 (4.3) 02:09:45
74 (400.00m) 29.6 km 00:01:47 (4.275) 02:11:32
75 (400.00m) 30 km 00:01:47 (4.275) 02:13:19
76 (400.00m) 30.4 km 00:01:48 (4.3) 02:15:07
77 (400.00m) 30.8 km 00:01:46 (4.25) 02:16:53
78 (400.00m) 31.2 km 00:01:46 (4.25) 02:18:39
79 (400.00m) 31.6 km 00:01:47 (4.275) 02:20:26
80 (400.00m) 32 km 00:01:48 (4.3) 02:22:14
81 (400.00m) 32.4 km 00:01:47 (4.275) 02:24:01
82 (400.00m) 32.8 km 00:01:46 (4.25) 02:25:47
83 (400.00m) 33.2 km 00:01:47 (4.275) 02:27:34
84 (400.00m) 33.6 km 00:01:46 (4.25) 02:29:20
85 (400.00m) 34 km 00:01:48 (4.3) 02:31:08
86 (400.00m) 34.4 km 00:01:49 (4.325) 02:32:57
87 (400.00m) 34.8 km 00:01:47 (4.275) 02:34:44
88 (400.00m) 35.2 km 00:01:47 (4.275) 02:36:31
89 (400.00m) 35.6 km 00:01:47 (4.275) 02:38:18
90 (400.00m) 36 km 00:01:47 (4.275) 02:40:05
91 (400.00m) 36.4 km 00:01:49 (4.325) 02:41:54
92 (400.00m) 36.8 km 00:01:47 (4.275) 02:43:41
93 (400.00m) 37.2 km 00:01:48 (4.3) 02:45:29
94 (400.00m) 37.6 km 00:01:49 (4.325) 02:47:18
95 (400.00m) 38 km 00:01:48 (4.3) 02:49:06
96 (400.00m) 38.4 km 00:01:48 (4.3) 02:50:54
97 (400.00m) 38.8 km 00:01:49 (4.325) 02:52:43
98 (400.00m) 39.2 km 00:01:49 (4.325) 02:54:32
99 (400.00m) 39.6 km 00:01:48 (4.3) 02:56:20
100 (400.00m) 40 km 00:01:47 (4.275) 02:58:07
101 (400.00m) 40.4 km 00:01:46 (4.25) 02:59:53
102 (400.00m) 40.8 km 00:01:48 (4.3) 03:01:41
103 (400.00m) 41.2 km 00:01:52 (4.4) 03:03:33
104 (400.00m) 41.6 km 00:01:50 (4.35) 03:05:23
105 (400.00m) 42 km 00:01:45 (4.225) 03:07:08
106 (400.00m) 42.4 km 00:01:45 (4.225) 03:08:53
107 (400.00m) 42.8 km 00:01:47 (4.275) 03:10:40
108 (400.00m) 43.2 km 00:01:48 (4.3) 03:12:28
109 (400.00m) 43.6 km 00:01:47 (4.275) 03:14:15
110 (400.00m) 44 km 00:01:47 (4.275) 03:16:02
111 (400.00m) 44.4 km 00:01:48 (4.3) 03:17:50
112 (400.00m) 44.8 km 00:01:49 (4.325) 03:19:39
113 (400.00m) 45.2 km 00:01:47 (4.275) 03:21:26
114 (400.00m) 45.6 km 00:01:48 (4.3) 03:23:14
115 (400.00m) 46 km 00:01:50 (4.35) 03:25:04
116 (400.00m) 46.4 km 00:01:49 (4.325) 03:26:53
117 (400.00m) 46.8 km 00:01:50 (4.35) 03:28:43
118 (400.00m) 47.2 km 00:01:47 (4.275) 03:30:30
119 (400.00m) 47.6 km 00:01:50 (4.35) 03:32:20
120 (400.00m) 48 km 00:01:48 (4.3) 03:34:08
121 (400.00m) 48.4 km 00:01:50 (4.35) 03:35:58
122 (400.00m) 48.8 km 00:01:49 (4.325) 03:37:47
123 (400.00m) 49.2 km 00:01:49 (4.325) 03:39:36
124 (400.00m) 49.6 km 00:01:48 (4.3) 03:41:24
125 (400.00m) 50 km 00:01:48 (4.3) 03:43:12
126 (400.00m) 50.4 km 00:01:52 (4.4) 03:45:04
127 (400.00m) 50.8 km 00:01:48 (4.3) 03:46:52
128 (400.00m) 51.2 km 00:01:46 (4.25) 03:48:38
129 (400.00m) 51.6 km 00:01:48 (4.3) 03:50:26
130 (400.00m) 52 km 00:01:46 (4.25) 03:52:12
131 (400.00m) 52.4 km 00:01:47 (4.275) 03:53:59
132 (400.00m) 52.8 km 00:01:48 (4.3) 03:55:47
133 (400.00m) 53.2 km 00:01:45 (4.225) 03:57:32
134 (400.00m) 53.6 km 00:01:47 (4.275) 03:59:19
135 (400.00m) 54 km 00:01:46 (4.25) 04:01:05
136 (400.00m) 54.4 km 00:01:46 (4.25) 04:02:51
137 (400.00m) 54.8 km 00:01:48 (4.3) 04:04:39
138 (400.00m) 55.2 km 00:01:48 (4.3) 04:06:27
139 (400.00m) 55.6 km 00:01:48 (4.3) 04:08:15
140 (400.00m) 56 km 00:01:57 (4.525) 04:10:12
141 (400.00m) 56.4 km 00:01:48 (4.3) 04:12:00
142 (400.00m) 56.8 km 00:01:46 (4.25) 04:13:46
143 (400.00m) 57.2 km 00:01:48 (4.3) 04:15:34
144 (400.00m) 57.6 km 00:01:48 (4.3) 04:17:22
145 (400.00m) 58 km 00:01:48 (4.3) 04:19:10
146 (400.00m) 58.4 km 00:01:49 (4.325) 04:20:59
147 (400.00m) 58.8 km 00:01:47 (4.275) 04:22:46
148 (400.00m) 59.2 km 00:01:53 (4.425) 04:24:39
149 (400.00m) 59.6 km 00:01:50 (4.35) 04:26:29
150 (400.00m) 60 km 00:01:50 (4.35) 04:28:19
151 (400.00m) 60.4 km 00:02:14 (5.35) 04:30:33
152 (400.00m) 60.8 km 00:01:50 (4.35) 04:32:23
153 (400.00m) 61.2 km 00:01:48 (4.3) 04:34:11
154 (400.00m) 61.6 km 00:01:48 (4.3) 04:35:59
155 (400.00m) 62 km 00:01:47 (4.275) 04:37:46
156 (400.00m) 62.4 km 00:01:51 (4.375) 04:39:37
157 (400.00m) 62.8 km 00:01:48 (4.3) 04:41:25
158 (400.00m) 63.2 km 00:01:48 (4.3) 04:43:13
159 (400.00m) 63.6 km 00:01:50 (4.35) 04:45:03
160 (400.00m) 64 km 00:01:50 (4.35) 04:46:53
161 (400.00m) 64.4 km 00:01:51 (4.375) 04:48:44
162 (400.00m) 64.8 km 00:01:50 (4.35) 04:50:34
163 (400.00m) 65.2 km 00:01:49 (4.325) 04:52:23
164 (400.00m) 65.6 km 00:01:49 (4.325) 04:54:12
165 (400.00m) 66 km 00:01:49 (4.325) 04:56:01
166 (400.00m) 66.4 km 00:01:50 (4.35) 04:57:51
167 (400.00m) 66.8 km 00:01:49 (4.325) 04:59:40
168 (400.00m) 67.2 km 00:01:48 (4.3) 05:01:28
169 (400.00m) 67.6 km 00:01:48 (4.3) 05:03:16
170 (400.00m) 68 km 00:01:48 (4.3) 05:05:04
171 (400.00m) 68.4 km 00:01:49 (4.325) 05:06:53
172 (400.00m) 68.8 km 00:01:49 (4.325) 05:08:42
173 (400.00m) 69.2 km 00:01:53 (4.425) 05:10:35
174 (400.00m) 69.6 km 00:01:48 (4.3) 05:12:23
175 (400.00m) 70 km 00:01:49 (4.325) 05:14:12
176 (400.00m) 70.4 km 00:01:49 (4.325) 05:16:01
177 (400.00m) 70.8 km 00:01:50 (4.35) 05:17:51
178 (400.00m) 71.2 km 00:01:51 (4.375) 05:19:42
179 (400.00m) 71.6 km 00:01:51 (4.375) 05:21:33
180 (400.00m) 72 km 00:01:51 (4.375) 05:23:24
181 (400.00m) 72.4 km 00:01:53 (4.425) 05:25:17
182 (400.00m) 72.8 km 00:01:53 (4.425) 05:27:10
183 (400.00m) 73.2 km 00:01:53 (4.425) 05:29:03
184 (400.00m) 73.6 km 00:01:53 (4.425) 05:30:56
185 (400.00m) 74 km 00:01:54 (4.45) 05:32:50
186 (400.00m) 74.4 km 00:01:53 (4.425) 05:34:43
187 (400.00m) 74.8 km 00:01:51 (4.375) 05:36:34
188 (400.00m) 75.2 km 00:01:52 (4.4) 05:38:26
189 (400.00m) 75.6 km 00:01:50 (4.35) 05:40:16
190 (400.00m) 76 km 00:01:51 (4.375) 05:42:07
191 (400.00m) 76.4 km 00:01:50 (4.35) 05:43:57
192 (400.00m) 76.8 km 00:01:52 (4.4) 05:45:49
193 (400.00m) 77.2 km 00:01:51 (4.375) 05:47:40
194 (400.00m) 77.6 km 00:01:48 (4.3) 05:49:28
195 (400.00m) 78 km 00:01:50 (4.35) 05:51:18
196 (400.00m) 78.4 km 00:01:56 (4.5) 05:53:14
197 (400.00m) 78.8 km 00:01:56 (4.5) 05:55:10
198 (400.00m) 79.2 km 00:01:54 (4.45) 05:57:04
199 (400.00m) 79.6 km 00:01:57 (4.525) 05:59:01
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05:59:01


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