6 godzin pełnej mocy na stadionie Śląskim - Mistrzostwa Polski w biegu 6h

DUDEK JACEK (3)

(POL)
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Bieg 6h

Czas: 03:27:31
Time
OPEN: 50
M: 36
M30: 16
Numer Okr?enia
Lap No		 Dystans po
Dist after		 Czas Okr?enia (tempo)
Lap Time		 Czas Biegu
Run Time
1 (400.00m) 0.4 km 00:01:37 (4.025) 00:01:37
2 (400.00m) 0.8 km 00:01:41 (4.125) 00:03:18
3 (400.00m) 1.2 km 00:01:42 (4.15) 00:05:00
4 (400.00m) 1.6 km 00:01:47 (4.275) 00:06:47
5 (400.00m) 2 km 00:01:45 (4.225) 00:08:32
6 (400.00m) 2.4 km 00:01:47 (4.275) 00:10:19
7 (400.00m) 2.8 km 00:01:45 (4.225) 00:12:04
8 (400.00m) 3.2 km 00:01:46 (4.25) 00:13:50
9 (400.00m) 3.6 km 00:01:44 (4.2) 00:15:34
10 (400.00m) 4 km 00:01:42 (4.15) 00:17:16
11 (400.00m) 4.4 km 00:01:44 (4.2) 00:19:00
12 (400.00m) 4.8 km 00:01:44 (4.2) 00:20:44
13 (400.00m) 5.2 km 00:01:43 (4.175) 00:22:27
14 (400.00m) 5.6 km 00:01:42 (4.15) 00:24:09
15 (400.00m) 6 km 00:01:44 (4.2) 00:25:53
16 (400.00m) 6.4 km 00:01:43 (4.175) 00:27:36
17 (400.00m) 6.8 km 00:01:45 (4.225) 00:29:21
18 (400.00m) 7.2 km 00:01:44 (4.2) 00:31:05
19 (400.00m) 7.6 km 00:01:43 (4.175) 00:32:48
20 (400.00m) 8 km 00:01:43 (4.175) 00:34:31
21 (400.00m) 8.4 km 00:01:43 (4.175) 00:36:14
22 (400.00m) 8.8 km 00:01:43 (4.175) 00:37:57
23 (400.00m) 9.2 km 00:01:43 (4.175) 00:39:40
24 (400.00m) 9.6 km 00:01:44 (4.2) 00:41:24
25 (400.00m) 10 km 00:01:43 (4.175) 00:43:07
26 (400.00m) 10.4 km 00:01:43 (4.175) 00:44:50
27 (400.00m) 10.8 km 00:01:44 (4.2) 00:46:34
28 (400.00m) 11.2 km 00:01:44 (4.2) 00:48:18
29 (400.00m) 11.6 km 00:01:43 (4.175) 00:50:01
30 (400.00m) 12 km 00:01:43 (4.175) 00:51:44
31 (400.00m) 12.4 km 00:01:43 (4.175) 00:53:27
32 (400.00m) 12.8 km 00:01:42 (4.15) 00:55:09
33 (400.00m) 13.2 km 00:01:41 (4.125) 00:56:50
34 (400.00m) 13.6 km 00:01:41 (4.125) 00:58:31
35 (400.00m) 14 km 00:01:43 (4.175) 01:00:14
36 (400.00m) 14.4 km 00:01:44 (4.2) 01:01:58
37 (400.00m) 14.8 km 00:01:47 (4.275) 01:03:45
38 (400.00m) 15.2 km 00:01:48 (4.3) 01:05:33
39 (400.00m) 15.6 km 00:01:46 (4.25) 01:07:19
40 (400.00m) 16 km 00:01:47 (4.275) 01:09:06
41 (400.00m) 16.4 km 00:01:48 (4.3) 01:10:54
42 (400.00m) 16.8 km 00:01:48 (4.3) 01:12:42
43 (400.00m) 17.2 km 00:01:48 (4.3) 01:14:30
44 (400.00m) 17.6 km 00:01:46 (4.25) 01:16:16
45 (400.00m) 18 km 00:01:45 (4.225) 01:18:01
46 (400.00m) 18.4 km 00:01:47 (4.275) 01:19:48
47 (400.00m) 18.8 km 00:01:45 (4.225) 01:21:33
48 (400.00m) 19.2 km 00:01:45 (4.225) 01:23:18
49 (400.00m) 19.6 km 00:01:43 (4.175) 01:25:01
50 (400.00m) 20 km 00:01:44 (4.2) 01:26:45
51 (400.00m) 20.4 km 00:01:47 (4.275) 01:28:32
52 (400.00m) 20.8 km 00:01:47 (4.275) 01:30:19
53 (400.00m) 21.2 km 00:01:47 (4.275) 01:32:06
54 (400.00m) 21.6 km 00:01:46 (4.25) 01:33:52
55 (400.00m) 22 km 00:01:45 (4.225) 01:35:37
56 (400.00m) 22.4 km 00:01:46 (4.25) 01:37:23
57 (400.00m) 22.8 km 00:01:47 (4.275) 01:39:10
58 (400.00m) 23.2 km 00:01:47 (4.275) 01:40:57
59 (400.00m) 23.6 km 00:01:47 (4.275) 01:42:44
60 (400.00m) 24 km 00:01:46 (4.25) 01:44:30
61 (400.00m) 24.4 km 00:01:47 (4.275) 01:46:17
62 (400.00m) 24.8 km 00:01:47 (4.275) 01:48:04
63 (400.00m) 25.2 km 00:01:46 (4.25) 01:49:50
64 (400.00m) 25.6 km 00:01:47 (4.275) 01:51:37
65 (400.00m) 26 km 00:01:49 (4.325) 01:53:26
66 (400.00m) 26.4 km 00:01:46 (4.25) 01:55:12
67 (400.00m) 26.8 km 00:01:47 (4.275) 01:56:59
68 (400.00m) 27.2 km 00:01:47 (4.275) 01:58:46
69 (400.00m) 27.6 km 00:01:46 (4.25) 02:00:32
70 (400.00m) 28 km 00:01:47 (4.275) 02:02:19
71 (400.00m) 28.4 km 00:01:46 (4.25) 02:04:05
72 (400.00m) 28.8 km 00:01:47 (4.275) 02:05:52
73 (400.00m) 29.2 km 00:01:47 (4.275) 02:07:39
74 (400.00m) 29.6 km 00:01:47 (4.275) 02:09:26
75 (400.00m) 30 km 00:01:47 (4.275) 02:11:13
76 (400.00m) 30.4 km 00:01:48 (4.3) 02:13:01
77 (400.00m) 30.8 km 00:01:48 (4.3) 02:14:49
78 (400.00m) 31.2 km 00:01:45 (4.225) 02:16:34
79 (400.00m) 31.6 km 00:01:45 (4.225) 02:18:19
80 (400.00m) 32 km 00:01:46 (4.25) 02:20:05
81 (400.00m) 32.4 km 00:01:46 (4.25) 02:21:51
82 (400.00m) 32.8 km 00:01:46 (4.25) 02:23:37
83 (400.00m) 33.2 km 00:01:49 (4.325) 02:25:26
84 (400.00m) 33.6 km 00:01:44 (4.2) 02:27:10
85 (400.00m) 34 km 00:01:45 (4.225) 02:28:55
86 (400.00m) 34.4 km 00:01:47 (4.275) 02:30:42
87 (400.00m) 34.8 km 00:01:47 (4.275) 02:32:29
88 (400.00m) 35.2 km 00:01:45 (4.225) 02:34:14
89 (400.00m) 35.6 km 00:01:46 (4.25) 02:36:00
90 (400.00m) 36 km 00:01:47 (4.275) 02:37:47
91 (400.00m) 36.4 km 00:01:47 (4.275) 02:39:34
92 (400.00m) 36.8 km 00:01:46 (4.25) 02:41:20
93 (400.00m) 37.2 km 00:01:49 (4.325) 02:43:09
94 (400.00m) 37.6 km 00:01:47 (4.275) 02:44:56
95 (400.00m) 38 km 00:01:49 (4.325) 02:46:45
96 (400.00m) 38.4 km 00:01:47 (4.275) 02:48:32
97 (400.00m) 38.8 km 00:01:46 (4.25) 02:50:18
98 (400.00m) 39.2 km 00:01:48 (4.3) 02:52:06
99 (400.00m) 39.6 km 00:01:46 (4.25) 02:53:52
100 (400.00m) 40 km 00:01:44 (4.2) 02:55:36
101 (400.00m) 40.4 km 00:01:44 (4.2) 02:57:20
102 (400.00m) 40.8 km 00:01:43 (4.175) 02:59:03
103 (400.00m) 41.2 km 00:01:45 (4.225) 03:00:48
104 (400.00m) 41.6 km 00:01:44 (4.2) 03:02:32
105 (400.00m) 42 km 00:01:44 (4.2) 03:04:16
106 (400.00m) 42.4 km 00:01:46 (4.25) 03:06:02
107 (400.00m) 42.8 km 00:01:46 (4.25) 03:07:48
108 (400.00m) 43.2 km 00:01:47 (4.275) 03:09:35
109 (400.00m) 43.6 km 00:01:46 (4.25) 03:11:21
110 (400.00m) 44 km 00:01:47 (4.275) 03:13:08
111 (400.00m) 44.4 km 00:01:47 (4.275) 03:14:55
112 (400.00m) 44.8 km 00:01:46 (4.25) 03:16:41
113 (400.00m) 45.2 km 00:01:47 (4.275) 03:18:28
114 (400.00m) 45.6 km 00:01:47 (4.275) 03:20:15
115 (400.00m) 46 km 00:01:47 (4.275) 03:22:02
116 (400.00m) 46.4 km 00:01:48 (4.3) 03:23:50
117 (400.00m) 46.8 km 00:01:49 (4.325) 03:25:39
118 (400.00m) 47.2 km 00:01:52 (4.4) 03:27:31
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03:27:31


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