6 godzin pełnej mocy na stadionie Śląskim - Mistrzostwa Polski w biegu 6h

ELWART ROMAN (4)

(POL)
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Bieg 6h

Czas: 05:59:30
Time
OPEN: 7
M: 7
M50: 1
Numer Okr?enia
Lap No		 Dystans po
Dist after		 Czas Okr?enia (tempo)
Lap Time		 Czas Biegu
Run Time
1 (400.00m) 0.4 km 00:01:36 (4) 00:01:36
2 (400.00m) 0.8 km 00:01:35 (3.575) 00:03:11
3 (400.00m) 1.2 km 00:01:34 (3.55) 00:04:45
4 (400.00m) 1.6 km 00:01:37 (4.025) 00:06:22
5 (400.00m) 2 km 00:01:38 (4.05) 00:08:00
6 (400.00m) 2.4 km 00:01:37 (4.025) 00:09:37
7 (400.00m) 2.8 km 00:01:37 (4.025) 00:11:14
8 (400.00m) 3.2 km 00:01:36 (4) 00:12:50
9 (400.00m) 3.6 km 00:01:37 (4.025) 00:14:27
10 (400.00m) 4 km 00:01:38 (4.05) 00:16:05
11 (400.00m) 4.4 km 00:01:38 (4.05) 00:17:43
12 (400.00m) 4.8 km 00:01:38 (4.05) 00:19:21
13 (400.00m) 5.2 km 00:01:39 (4.075) 00:21:00
14 (400.00m) 5.6 km 00:01:39 (4.075) 00:22:39
15 (400.00m) 6 km 00:01:41 (4.125) 00:24:20
16 (400.00m) 6.4 km 00:01:41 (4.125) 00:26:01
17 (400.00m) 6.8 km 00:01:40 (4.1) 00:27:41
18 (400.00m) 7.2 km 00:01:40 (4.1) 00:29:21
19 (400.00m) 7.6 km 00:01:41 (4.125) 00:31:02
20 (400.00m) 8 km 00:01:41 (4.125) 00:32:43
21 (400.00m) 8.4 km 00:01:40 (4.1) 00:34:23
22 (400.00m) 8.8 km 00:01:40 (4.1) 00:36:03
23 (400.00m) 9.2 km 00:01:40 (4.1) 00:37:43
24 (400.00m) 9.6 km 00:01:39 (4.075) 00:39:22
25 (400.00m) 10 km 00:01:40 (4.1) 00:41:02
26 (400.00m) 10.4 km 00:01:40 (4.1) 00:42:42
27 (400.00m) 10.8 km 00:01:39 (4.075) 00:44:21
28 (400.00m) 11.2 km 00:01:40 (4.1) 00:46:01
29 (400.00m) 11.6 km 00:01:38 (4.05) 00:47:39
30 (400.00m) 12 km 00:01:40 (4.1) 00:49:19
31 (400.00m) 12.4 km 00:01:40 (4.1) 00:50:59
32 (400.00m) 12.8 km 00:01:41 (4.125) 00:52:40
33 (400.00m) 13.2 km 00:01:40 (4.1) 00:54:20
34 (400.00m) 13.6 km 00:01:41 (4.125) 00:56:01
35 (400.00m) 14 km 00:01:42 (4.15) 00:57:43
36 (400.00m) 14.4 km 00:01:41 (4.125) 00:59:24
37 (400.00m) 14.8 km 00:01:41 (4.125) 01:01:05
38 (400.00m) 15.2 km 00:01:41 (4.125) 01:02:46
39 (400.00m) 15.6 km 00:01:41 (4.125) 01:04:27
40 (400.00m) 16 km 00:01:42 (4.15) 01:06:09
41 (400.00m) 16.4 km 00:01:43 (4.175) 01:07:52
42 (400.00m) 16.8 km 00:01:40 (4.1) 01:09:32
43 (400.00m) 17.2 km 00:01:41 (4.125) 01:11:13
44 (400.00m) 17.6 km 00:01:42 (4.15) 01:12:55
45 (400.00m) 18 km 00:01:38 (4.05) 01:14:33
46 (400.00m) 18.4 km 00:01:43 (4.175) 01:16:16
47 (400.00m) 18.8 km 00:01:40 (4.1) 01:17:56
48 (400.00m) 19.2 km 00:01:39 (4.075) 01:19:35
49 (400.00m) 19.6 km 00:01:40 (4.1) 01:21:15
50 (400.00m) 20 km 00:01:41 (4.125) 01:22:56
51 (400.00m) 20.4 km 00:01:41 (4.125) 01:24:37
52 (400.00m) 20.8 km 00:01:41 (4.125) 01:26:18
53 (400.00m) 21.2 km 00:01:41 (4.125) 01:27:59
54 (400.00m) 21.6 km 00:01:40 (4.1) 01:29:39
55 (400.00m) 22 km 00:01:41 (4.125) 01:31:20
56 (400.00m) 22.4 km 00:01:40 (4.1) 01:33:00
57 (400.00m) 22.8 km 00:01:41 (4.125) 01:34:41
58 (400.00m) 23.2 km 00:01:42 (4.15) 01:36:23
59 (400.00m) 23.6 km 00:01:41 (4.125) 01:38:04
60 (400.00m) 24 km 00:01:42 (4.15) 01:39:46
61 (400.00m) 24.4 km 00:01:42 (4.15) 01:41:28
62 (400.00m) 24.8 km 00:01:41 (4.125) 01:43:09
63 (400.00m) 25.2 km 00:01:40 (4.1) 01:44:49
64 (400.00m) 25.6 km 00:01:42 (4.15) 01:46:31
65 (400.00m) 26 km 00:01:43 (4.175) 01:48:14
66 (400.00m) 26.4 km 00:01:42 (4.15) 01:49:56
67 (400.00m) 26.8 km 00:01:41 (4.125) 01:51:37
68 (400.00m) 27.2 km 00:01:42 (4.15) 01:53:19
69 (400.00m) 27.6 km 00:01:42 (4.15) 01:55:01
70 (400.00m) 28 km 00:01:40 (4.1) 01:56:41
71 (400.00m) 28.4 km 00:01:44 (4.2) 01:58:25
72 (400.00m) 28.8 km 00:01:42 (4.15) 02:00:07
73 (400.00m) 29.2 km 00:01:43 (4.175) 02:01:50
74 (400.00m) 29.6 km 00:01:43 (4.175) 02:03:33
75 (400.00m) 30 km 00:01:41 (4.125) 02:05:14
76 (400.00m) 30.4 km 00:01:41 (4.125) 02:06:55
77 (400.00m) 30.8 km 00:01:42 (4.15) 02:08:37
78 (400.00m) 31.2 km 00:01:42 (4.15) 02:10:19
79 (400.00m) 31.6 km 00:01:41 (4.125) 02:12:00
80 (400.00m) 32 km 00:01:41 (4.125) 02:13:41
81 (400.00m) 32.4 km 00:01:43 (4.175) 02:15:24
82 (400.00m) 32.8 km 00:01:43 (4.175) 02:17:07
83 (400.00m) 33.2 km 00:01:42 (4.15) 02:18:49
84 (400.00m) 33.6 km 00:01:37 (4.025) 02:20:26
85 (400.00m) 34 km 00:01:47 (4.275) 02:22:13
86 (400.00m) 34.4 km 00:01:46 (4.25) 02:23:59
87 (400.00m) 34.8 km 00:01:44 (4.2) 02:25:43
88 (400.00m) 35.2 km 00:01:43 (4.175) 02:27:26
89 (400.00m) 35.6 km 00:01:44 (4.2) 02:29:10
90 (400.00m) 36 km 00:01:49 (4.325) 02:30:59
91 (400.00m) 36.4 km 00:01:43 (4.175) 02:32:42
92 (400.00m) 36.8 km 00:01:44 (4.2) 02:34:26
93 (400.00m) 37.2 km 00:01:43 (4.175) 02:36:09
94 (400.00m) 37.6 km 00:01:45 (4.225) 02:37:54
95 (400.00m) 38 km 00:01:45 (4.225) 02:39:39
96 (400.00m) 38.4 km 00:01:43 (4.175) 02:41:22
97 (400.00m) 38.8 km 00:01:45 (4.225) 02:43:07
98 (400.00m) 39.2 km 00:01:46 (4.25) 02:44:53
99 (400.00m) 39.6 km 00:01:46 (4.25) 02:46:39
100 (400.00m) 40 km 00:01:46 (4.25) 02:48:25
101 (400.00m) 40.4 km 00:01:45 (4.225) 02:50:10
102 (400.00m) 40.8 km 00:01:46 (4.25) 02:51:56
103 (400.00m) 41.2 km 00:01:45 (4.225) 02:53:41
104 (400.00m) 41.6 km 00:01:43 (4.175) 02:55:24
105 (400.00m) 42 km 00:01:44 (4.2) 02:57:08
106 (400.00m) 42.4 km 00:01:46 (4.25) 02:58:54
107 (400.00m) 42.8 km 00:01:46 (4.25) 03:00:40
108 (400.00m) 43.2 km 00:01:46 (4.25) 03:02:26
109 (400.00m) 43.6 km 00:01:47 (4.275) 03:04:13
110 (400.00m) 44 km 00:01:49 (4.325) 03:06:02
111 (400.00m) 44.4 km 00:01:51 (4.375) 03:07:53
112 (400.00m) 44.8 km 00:01:55 (4.475) 03:09:48
113 (400.00m) 45.2 km 00:01:48 (4.3) 03:11:36
114 (400.00m) 45.6 km 00:01:51 (4.375) 03:13:27
115 (400.00m) 46 km 00:01:55 (4.475) 03:15:22
116 (400.00m) 46.4 km 00:01:48 (4.3) 03:17:10
117 (400.00m) 46.8 km 00:01:46 (4.25) 03:18:56
118 (400.00m) 47.2 km 00:01:45 (4.225) 03:20:41
119 (400.00m) 47.6 km 00:01:47 (4.275) 03:22:28
120 (400.00m) 48 km 00:01:50 (4.35) 03:24:18
121 (400.00m) 48.4 km 00:01:58 (4.55) 03:26:16
122 (400.00m) 48.8 km 00:01:51 (4.375) 03:28:07
123 (400.00m) 49.2 km 00:01:48 (4.3) 03:29:55
124 (400.00m) 49.6 km 00:01:49 (4.325) 03:31:44
125 (400.00m) 50 km 00:01:51 (4.375) 03:33:35
126 (400.00m) 50.4 km 00:01:53 (4.425) 03:35:28
127 (400.00m) 50.8 km 00:01:55 (4.475) 03:37:23
128 (400.00m) 51.2 km 00:01:54 (4.45) 03:39:17
129 (400.00m) 51.6 km 00:01:58 (4.55) 03:41:15
130 (400.00m) 52 km 00:01:55 (4.475) 03:43:10
131 (400.00m) 52.4 km 00:01:53 (4.425) 03:45:03
132 (400.00m) 52.8 km 00:01:55 (4.475) 03:46:58
133 (400.00m) 53.2 km 00:01:54 (4.45) 03:48:52
134 (400.00m) 53.6 km 00:01:53 (4.425) 03:50:45
135 (400.00m) 54 km 00:01:49 (4.325) 03:52:34
136 (400.00m) 54.4 km 00:01:51 (4.375) 03:54:25
137 (400.00m) 54.8 km 00:01:47 (4.275) 03:56:12
138 (400.00m) 55.2 km 00:01:49 (4.325) 03:58:01
139 (400.00m) 55.6 km 00:01:49 (4.325) 03:59:50
140 (400.00m) 56 km 00:01:47 (4.275) 04:01:37
141 (400.00m) 56.4 km 00:01:47 (4.275) 04:03:24
142 (400.00m) 56.8 km 00:01:48 (4.3) 04:05:12
143 (400.00m) 57.2 km 00:01:49 (4.325) 04:07:01
144 (400.00m) 57.6 km 00:01:45 (4.225) 04:08:46
145 (400.00m) 58 km 00:01:46 (4.25) 04:10:32
146 (400.00m) 58.4 km 00:01:45 (4.225) 04:12:17
147 (400.00m) 58.8 km 00:01:43 (4.175) 04:14:00
148 (400.00m) 59.2 km 00:01:46 (4.25) 04:15:46
149 (400.00m) 59.6 km 00:01:46 (4.25) 04:17:32
150 (400.00m) 60 km 00:01:46 (4.25) 04:19:18
151 (400.00m) 60.4 km 00:01:47 (4.275) 04:21:05
152 (400.00m) 60.8 km 00:01:47 (4.275) 04:22:52
153 (400.00m) 61.2 km 00:01:46 (4.25) 04:24:38
154 (400.00m) 61.6 km 00:01:47 (4.275) 04:26:25
155 (400.00m) 62 km 00:01:47 (4.275) 04:28:12
156 (400.00m) 62.4 km 00:01:49 (4.325) 04:30:01
157 (400.00m) 62.8 km 00:01:54 (4.45) 04:31:55
158 (400.00m) 63.2 km 00:01:50 (4.35) 04:33:45
159 (400.00m) 63.6 km 00:01:46 (4.25) 04:35:31
160 (400.00m) 64 km 00:01:46 (4.25) 04:37:17
161 (400.00m) 64.4 km 00:01:46 (4.25) 04:39:03
162 (400.00m) 64.8 km 00:01:48 (4.3) 04:40:51
163 (400.00m) 65.2 km 00:01:59 (4.575) 04:42:50
164 (400.00m) 65.6 km 00:01:46 (4.25) 04:44:36
165 (400.00m) 66 km 00:01:47 (4.275) 04:46:23
166 (400.00m) 66.4 km 00:01:48 (4.3) 04:48:11
167 (400.00m) 66.8 km 00:01:47 (4.275) 04:49:58
168 (400.00m) 67.2 km 00:01:47 (4.275) 04:51:45
169 (400.00m) 67.6 km 00:01:48 (4.3) 04:53:33
170 (400.00m) 68 km 00:01:49 (4.325) 04:55:22
171 (400.00m) 68.4 km 00:01:46 (4.25) 04:57:08
172 (400.00m) 68.8 km 00:01:50 (4.35) 04:58:58
173 (400.00m) 69.2 km 00:01:55 (4.475) 05:00:53
174 (400.00m) 69.6 km 00:01:51 (4.375) 05:02:44
175 (400.00m) 70 km 00:01:49 (4.325) 05:04:33
176 (400.00m) 70.4 km 00:01:49 (4.325) 05:06:22
177 (400.00m) 70.8 km 00:01:49 (4.325) 05:08:11
178 (400.00m) 71.2 km 00:01:49 (4.325) 05:10:00
179 (400.00m) 71.6 km 00:01:51 (4.375) 05:11:51
180 (400.00m) 72 km 00:01:53 (4.425) 05:13:44
181 (400.00m) 72.4 km 00:01:54 (4.45) 05:15:38
182 (400.00m) 72.8 km 00:01:56 (4.5) 05:17:34
183 (400.00m) 73.2 km 00:01:56 (4.5) 05:19:30
184 (400.00m) 73.6 km 00:02:01 (5.025) 05:21:31
185 (400.00m) 74 km 00:01:51 (4.375) 05:23:22
186 (400.00m) 74.4 km 00:01:55 (4.475) 05:25:17
187 (400.00m) 74.8 km 00:01:58 (4.55) 05:27:15
188 (400.00m) 75.2 km 00:02:09 (5.225) 05:29:24
189 (400.00m) 75.6 km 00:01:52 (4.4) 05:31:16
190 (400.00m) 76 km 00:01:54 (4.45) 05:33:10
191 (400.00m) 76.4 km 00:01:55 (4.475) 05:35:05
192 (400.00m) 76.8 km 00:01:55 (4.475) 05:37:00
193 (400.00m) 77.2 km 00:01:52 (4.4) 05:38:52
194 (400.00m) 77.6 km 00:01:54 (4.45) 05:40:46
195 (400.00m) 78 km 00:01:56 (4.5) 05:42:42
196 (400.00m) 78.4 km 00:01:54 (4.45) 05:44:36
197 (400.00m) 78.8 km 00:01:57 (4.525) 05:46:33
198 (400.00m) 79.2 km 00:01:57 (4.525) 05:48:30
199 (400.00m) 79.6 km 00:01:53 (4.425) 05:50:23
200 (400.00m) 80 km 00:01:51 (4.375) 05:52:14
201 (400.00m) 80.4 km 00:01:53 (4.425) 05:54:07
202 (400.00m) 80.8 km 00:01:52 (4.4) 05:55:59
203 (400.00m) 81.2 km 00:01:48 (4.3) 05:57:47
204 (400.00m) 81.6 km 00:01:43 (4.175) 05:59:30
Poruszaj suwakiem aby zobaczyć gdzie zawodnik był na trasie o czasie:
05:59:30


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