6 godzin pełnej mocy na stadionie Śląskim - Mistrzostwa Polski w biegu 6h

PROŃ ADAM (48)

(POL)
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Bieg 6h

Czas: 05:57:59
Time
OPEN: 40
M: 30
M40: 14
Numer Okr?enia
Lap No		 Dystans po
Dist after		 Czas Okr?enia (tempo)
Lap Time		 Czas Biegu
Run Time
1 (430.03m) 0.43003 km 00:02:08 (4.576) 00:02:08
2 (430.03m) 0.86006 km 00:02:05 (4.506) 00:04:13
3 (430.03m) 1.29009 km 00:02:03 (4.460) 00:06:16
4 (430.03m) 1.72012 km 00:02:00 (4.390) 00:08:16
5 (430.03m) 2.15015 km 00:02:06 (4.530) 00:10:22
6 (430.03m) 2.58018 km 00:02:05 (4.506) 00:12:27
7 (430.03m) 3.01021 km 00:02:08 (4.576) 00:14:35
8 (430.03m) 3.44024 km 00:02:07 (4.553) 00:16:42
9 (430.03m) 3.87027 km 00:02:07 (4.553) 00:18:49
10 (430.03m) 4.3003 km 00:02:07 (4.553) 00:20:56
11 (430.03m) 4.73033 km 00:02:07 (4.553) 00:23:03
12 (430.03m) 5.16036 km 00:02:08 (4.576) 00:25:11
13 (430.03m) 5.59039 km 00:02:09 (4.599) 00:27:20
14 (430.03m) 6.02042 km 00:02:06 (4.530) 00:29:26
15 (430.03m) 6.45045 km 00:02:07 (4.553) 00:31:33
16 (430.03m) 6.88048 km 00:02:09 (4.599) 00:33:42
17 (430.03m) 7.31051 km 00:02:08 (4.576) 00:35:50
18 (430.03m) 7.74054 km 00:02:04 (4.483) 00:37:54
19 (430.03m) 8.17057 km 00:02:04 (4.483) 00:39:58
20 (430.03m) 8.6006 km 00:02:06 (4.530) 00:42:04
21 (430.03m) 9.03063 km 00:02:27 (5.418) 00:44:31
22 (430.03m) 9.46066 km 00:02:07 (4.553) 00:46:38
23 (430.03m) 9.89069 km 00:02:06 (4.530) 00:48:44
24 (430.03m) 10.32072 km 00:02:03 (4.460) 00:50:47
25 (430.03m) 10.75075 km 00:02:06 (4.530) 00:52:53
26 (430.03m) 11.18078 km 00:02:05 (4.506) 00:54:58
27 (430.03m) 11.61081 km 00:02:10 (5.023) 00:57:08
28 (430.03m) 12.04084 km 00:02:03 (4.460) 00:59:11
29 (430.03m) 12.47087 km 00:02:09 (4.599) 01:01:20
30 (430.03m) 12.9009 km 00:02:07 (4.553) 01:03:27
31 (430.03m) 13.33093 km 00:02:04 (4.483) 01:05:31
32 (430.03m) 13.76096 km 00:02:03 (4.460) 01:07:34
33 (430.03m) 14.19099 km 00:02:10 (5.023) 01:09:44
34 (430.03m) 14.62102 km 00:02:10 (5.023) 01:11:54
35 (430.03m) 15.05105 km 00:02:10 (5.023) 01:14:04
36 (430.03m) 15.48108 km 00:02:06 (4.530) 01:16:10
37 (430.03m) 15.91111 km 00:02:10 (5.023) 01:18:20
38 (430.03m) 16.34114 km 00:02:07 (4.553) 01:20:27
39 (430.03m) 16.77117 km 00:02:05 (4.506) 01:22:32
40 (430.03m) 17.2012 km 00:02:08 (4.576) 01:24:40
41 (430.03m) 17.63123 km 00:02:07 (4.553) 01:26:47
42 (430.03m) 18.06126 km 00:02:05 (4.506) 01:28:52
43 (430.03m) 18.49129 km 00:02:03 (4.460) 01:30:55
44 (430.03m) 18.92132 km 00:02:11 (5.046) 01:33:06
45 (430.03m) 19.35135 km 00:02:06 (4.530) 01:35:12
46 (430.03m) 19.78138 km 00:02:13 (5.092) 01:37:25
47 (430.03m) 20.21141 km 00:02:11 (5.046) 01:39:36
48 (430.03m) 20.64144 km 00:02:09 (4.599) 01:41:45
49 (430.03m) 21.07147 km 00:02:12 (5.069) 01:43:57
50 (430.03m) 21.5015 km 00:02:04 (4.483) 01:46:01
51 (430.03m) 21.93153 km 00:02:09 (4.599) 01:48:10
52 (430.03m) 22.36156 km 00:02:07 (4.553) 01:50:17
53 (430.03m) 22.79159 km 00:02:07 (4.553) 01:52:24
54 (430.03m) 23.22162 km 00:02:13 (5.092) 01:54:37
55 (430.03m) 23.65165 km 00:02:10 (5.023) 01:56:47
56 (430.03m) 24.08168 km 00:02:17 (5.185) 01:59:04
57 (430.03m) 24.51171 km 00:02:15 (5.139) 02:01:19
58 (430.03m) 24.94174 km 00:02:14 (5.116) 02:03:33
59 (430.03m) 25.37177 km 00:02:16 (5.162) 02:05:49
60 (430.03m) 25.8018 km 00:02:15 (5.139) 02:08:04
61 (430.03m) 26.23183 km 00:02:12 (5.069) 02:10:16
62 (430.03m) 26.66186 km 00:02:47 (6.283) 02:13:03
63 (430.03m) 27.09189 km 00:02:16 (5.162) 02:15:19
64 (430.03m) 27.52192 km 00:02:16 (5.162) 02:17:35
65 (430.03m) 27.95195 km 00:02:17 (5.185) 02:19:52
66 (430.03m) 28.38198 km 00:02:18 (5.209) 02:22:10
67 (430.03m) 28.81201 km 00:02:19 (5.232) 02:24:29
68 (430.03m) 29.24204 km 00:02:25 (5.371) 02:26:54
69 (430.03m) 29.67207 km 00:02:18 (5.209) 02:29:12
70 (430.03m) 30.1021 km 00:02:22 (5.302) 02:31:34
71 (430.03m) 30.53213 km 00:02:20 (5.255) 02:33:54
72 (430.03m) 30.96216 km 00:02:18 (5.209) 02:36:12
73 (430.03m) 31.39219 km 00:02:26 (5.395) 02:38:38
74 (430.03m) 31.82222 km 00:02:23 (5.325) 02:41:01
75 (430.03m) 32.25225 km 00:02:22 (5.302) 02:43:23
76 (430.03m) 32.68228 km 00:02:20 (5.255) 02:45:43
77 (430.03m) 33.11231 km 00:02:27 (5.418) 02:48:10
78 (430.03m) 33.54234 km 00:02:27 (5.418) 02:50:37
79 (430.03m) 33.97237 km 00:02:22 (5.302) 02:52:59
80 (430.03m) 34.4024 km 00:02:28 (5.441) 02:55:27
81 (430.03m) 34.83243 km 00:02:27 (5.418) 02:57:54
82 (430.03m) 35.26246 km 00:02:31 (5.511) 03:00:25
83 (430.03m) 35.69249 km 00:02:36 (6.027) 03:03:01
84 (430.03m) 36.12252 km 00:02:30 (5.488) 03:05:31
85 (430.03m) 36.55255 km 00:02:26 (5.395) 03:07:57
86 (430.03m) 36.98258 km 00:02:26 (5.395) 03:10:23
87 (430.03m) 37.41261 km 00:02:30 (5.488) 03:12:53
88 (430.03m) 37.84264 km 00:02:38 (6.074) 03:15:31
89 (430.03m) 38.27267 km 00:02:32 (5.534) 03:18:03
90 (430.03m) 38.7027 km 00:02:33 (5.557) 03:20:36
91 (430.03m) 39.13273 km 00:02:36 (6.027) 03:23:12
92 (430.03m) 39.56276 km 00:02:37 (6.050) 03:25:49
93 (430.03m) 39.99279 km 00:02:35 (6.004) 03:28:24
94 (430.03m) 40.42282 km 00:02:41 (6.143) 03:31:05
95 (430.03m) 40.85285 km 00:02:36 (6.027) 03:33:41
96 (430.03m) 41.28288 km 00:02:40 (6.120) 03:36:21
97 (430.03m) 41.71291 km 00:02:38 (6.074) 03:38:59
98 (430.03m) 42.14294 km 00:02:34 (5.581) 03:41:33
99 (430.03m) 42.57297 km 00:02:40 (6.120) 03:44:13
100 (430.03m) 43.003 km 00:02:37 (6.050) 03:46:50
101 (430.03m) 43.43303 km 00:02:35 (6.004) 03:49:25
102 (430.03m) 43.86306 km 00:02:42 (6.167) 03:52:07
103 (430.03m) 44.29309 km 00:02:41 (6.143) 03:54:48
104 (430.03m) 44.72312 km 00:02:38 (6.074) 03:57:26
105 (430.03m) 45.15315 km 00:02:39 (6.097) 04:00:05
106 (430.03m) 45.58318 km 00:02:41 (6.143) 04:02:46
107 (430.03m) 46.01321 km 00:02:34 (5.581) 04:05:20
108 (430.03m) 46.44324 km 00:02:46 (6.260) 04:08:06
109 (430.03m) 46.87327 km 00:02:39 (6.097) 04:10:45
110 (430.03m) 47.3033 km 00:02:35 (6.004) 04:13:20
111 (430.03m) 47.73333 km 00:02:26 (5.395) 04:15:46
112 (430.03m) 48.16336 km 00:02:32 (5.534) 04:18:18
113 (430.03m) 48.59339 km 00:02:27 (5.418) 04:20:45
114 (430.03m) 49.02342 km 00:02:23 (5.325) 04:23:08
115 (430.03m) 49.45345 km 00:02:33 (5.557) 04:25:41
116 (430.03m) 49.88348 km 00:02:32 (5.534) 04:28:13
117 (430.03m) 50.31351 km 00:02:29 (5.464) 04:30:42
118 (430.03m) 50.74354 km 00:02:36 (6.027) 04:33:18
119 (430.03m) 51.17357 km 00:02:34 (5.581) 04:35:52
120 (430.03m) 51.6036 km 00:02:36 (6.027) 04:38:28
121 (430.03m) 52.03363 km 00:02:32 (5.534) 04:41:00
122 (430.03m) 52.46366 km 00:02:30 (5.488) 04:43:30
123 (430.03m) 52.89369 km 00:02:26 (5.395) 04:45:56
124 (430.03m) 53.32372 km 00:02:24 (5.348) 04:48:20
125 (430.03m) 53.75375 km 00:02:32 (5.534) 04:50:52
126 (430.03m) 54.18378 km 00:02:28 (5.441) 04:53:20
127 (430.03m) 54.61381 km 00:02:28 (5.441) 04:55:48
128 (430.03m) 55.04384 km 00:02:30 (5.488) 04:58:18
129 (430.03m) 55.47387 km 00:02:36 (6.027) 05:00:54
130 (430.03m) 55.9039 km 00:02:37 (6.050) 05:03:31
131 (430.03m) 56.33393 km 00:02:40 (6.120) 05:06:11
132 (430.03m) 56.76396 km 00:02:41 (6.143) 05:08:52
133 (430.03m) 57.19399 km 00:02:34 (5.581) 05:11:26
134 (430.03m) 57.62402 km 00:02:41 (6.143) 05:14:07
135 (430.03m) 58.05405 km 00:02:46 (6.260) 05:16:53
136 (430.03m) 58.48408 km 00:02:41 (6.143) 05:19:34
137 (430.03m) 58.91411 km 00:02:40 (6.120) 05:22:14
138 (430.03m) 59.34414 km 00:02:44 (6.213) 05:24:58
139 (430.03m) 59.77417 km 00:02:42 (6.167) 05:27:40
140 (430.03m) 60.2042 km 00:02:45 (6.236) 05:30:25
141 (430.03m) 60.63423 km 00:02:43 (6.190) 05:33:08
142 (430.03m) 61.06426 km 00:02:45 (6.236) 05:35:53
143 (430.03m) 61.49429 km 00:02:45 (6.236) 05:38:38
144 (430.03m) 61.92432 km 00:02:43 (6.190) 05:41:21
145 (430.03m) 62.35435 km 00:02:42 (6.167) 05:44:03
146 (430.03m) 62.78438 km 00:02:52 (6.399) 05:46:55
147 (430.03m) 63.21441 km 00:02:42 (6.167) 05:49:37
148 (430.03m) 63.64444 km 00:02:46 (6.260) 05:52:23
149 (430.03m) 64.07447 km 00:02:47 (6.283) 05:55:10
150 (430.03m) 64.5045 km 00:02:49 (6.329) 05:57:59
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05:57:59


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