6 godzin pełnej mocy na stadionie Śląskim - Mistrzostwa Polski w biegu 6h
SĘKOWSKI ADAM (61)
(POL)
Bieg 6h
Czas: 04:09:46
Time
Time
OPEN: 47
M: 33
M40: 15
| Numer Okr?enia Lap No |
Dystans po Dist after |
Czas Okr?enia (tempo) Lap Time |
Czas Biegu Run Time |
|---|---|---|---|
| 1 (430.03m) | 0.43003 km | 00:02:01 (4.413) | 00:02:01 |
| 2 (430.03m) | 0.86006 km | 00:02:01 (4.413) | 00:04:02 |
| 3 (430.03m) | 1.29009 km | 00:02:01 (4.413) | 00:06:03 |
| 4 (430.03m) | 1.72012 km | 00:02:01 (4.413) | 00:08:04 |
| 5 (430.03m) | 2.15015 km | 00:02:01 (4.413) | 00:10:05 |
| 6 (430.03m) | 2.58018 km | 00:02:01 (4.413) | 00:12:06 |
| 7 (430.03m) | 3.01021 km | 00:02:03 (4.460) | 00:14:09 |
| 8 (430.03m) | 3.44024 km | 00:02:01 (4.413) | 00:16:10 |
| 9 (430.03m) | 3.87027 km | 00:02:00 (4.390) | 00:18:10 |
| 10 (430.03m) | 4.3003 km | 00:02:03 (4.460) | 00:20:13 |
| 11 (430.03m) | 4.73033 km | 00:02:04 (4.483) | 00:22:17 |
| 12 (430.03m) | 5.16036 km | 00:02:00 (4.390) | 00:24:17 |
| 13 (430.03m) | 5.59039 km | 00:02:04 (4.483) | 00:26:21 |
| 14 (430.03m) | 6.02042 km | 00:02:01 (4.413) | 00:28:22 |
| 15 (430.03m) | 6.45045 km | 00:02:01 (4.413) | 00:30:23 |
| 16 (430.03m) | 6.88048 km | 00:02:02 (4.437) | 00:32:25 |
| 17 (430.03m) | 7.31051 km | 00:02:00 (4.390) | 00:34:25 |
| 18 (430.03m) | 7.74054 km | 00:02:04 (4.483) | 00:36:29 |
| 19 (430.03m) | 8.17057 km | 00:02:05 (4.506) | 00:38:34 |
| 20 (430.03m) | 8.6006 km | 00:02:03 (4.460) | 00:40:37 |
| 21 (430.03m) | 9.03063 km | 00:02:03 (4.460) | 00:42:40 |
| 22 (430.03m) | 9.46066 km | 00:02:04 (4.483) | 00:44:44 |
| 23 (430.03m) | 9.89069 km | 00:02:00 (4.390) | 00:46:44 |
| 24 (430.03m) | 10.32072 km | 00:02:07 (4.553) | 00:48:51 |
| 25 (430.03m) | 10.75075 km | 00:02:01 (4.413) | 00:50:52 |
| 26 (430.03m) | 11.18078 km | 00:02:03 (4.460) | 00:52:55 |
| 27 (430.03m) | 11.61081 km | 00:02:04 (4.483) | 00:54:59 |
| 28 (430.03m) | 12.04084 km | 00:02:03 (4.460) | 00:57:02 |
| 29 (430.03m) | 12.47087 km | 00:02:03 (4.460) | 00:59:05 |
| 30 (430.03m) | 12.9009 km | 00:02:05 (4.506) | 01:01:10 |
| 31 (430.03m) | 13.33093 km | 00:02:01 (4.413) | 01:03:11 |
| 32 (430.03m) | 13.76096 km | 00:02:06 (4.530) | 01:05:17 |
| 33 (430.03m) | 14.19099 km | 00:02:06 (4.530) | 01:07:23 |
| 34 (430.03m) | 14.62102 km | 00:02:04 (4.483) | 01:09:27 |
| 35 (430.03m) | 15.05105 km | 00:02:01 (4.413) | 01:11:28 |
| 36 (430.03m) | 15.48108 km | 00:02:04 (4.483) | 01:13:32 |
| 37 (430.03m) | 15.91111 km | 00:02:04 (4.483) | 01:15:36 |
| 38 (430.03m) | 16.34114 km | 00:02:04 (4.483) | 01:17:40 |
| 39 (430.03m) | 16.77117 km | 00:02:02 (4.437) | 01:19:42 |
| 40 (430.03m) | 17.2012 km | 00:02:04 (4.483) | 01:21:46 |
| 41 (430.03m) | 17.63123 km | 00:02:03 (4.460) | 01:23:49 |
| 42 (430.03m) | 18.06126 km | 00:02:03 (4.460) | 01:25:52 |
| 43 (430.03m) | 18.49129 km | 00:02:02 (4.437) | 01:27:54 |
| 44 (430.03m) | 18.92132 km | 00:02:01 (4.413) | 01:29:55 |
| 45 (430.03m) | 19.35135 km | 00:02:04 (4.483) | 01:31:59 |
| 46 (430.03m) | 19.78138 km | 00:02:02 (4.437) | 01:34:01 |
| 47 (430.03m) | 20.21141 km | 00:02:04 (4.483) | 01:36:05 |
| 48 (430.03m) | 20.64144 km | 00:02:02 (4.437) | 01:38:07 |
| 49 (430.03m) | 21.07147 km | 00:02:02 (4.437) | 01:40:09 |
| 50 (430.03m) | 21.5015 km | 00:02:02 (4.437) | 01:42:11 |
| 51 (430.03m) | 21.93153 km | 00:02:01 (4.413) | 01:44:12 |
| 52 (430.03m) | 22.36156 km | 00:02:07 (4.553) | 01:46:19 |
| 53 (430.03m) | 22.79159 km | 00:02:01 (4.413) | 01:48:20 |
| 54 (430.03m) | 23.22162 km | 00:02:03 (4.460) | 01:50:23 |
| 55 (430.03m) | 23.65165 km | 00:02:01 (4.413) | 01:52:24 |
| 56 (430.03m) | 24.08168 km | 00:02:06 (4.530) | 01:54:30 |
| 57 (430.03m) | 24.51171 km | 00:02:01 (4.413) | 01:56:31 |
| 58 (430.03m) | 24.94174 km | 00:02:04 (4.483) | 01:58:35 |
| 59 (430.03m) | 25.37177 km | 00:02:04 (4.483) | 02:00:39 |
| 60 (430.03m) | 25.8018 km | 00:02:01 (4.413) | 02:02:40 |
| 61 (430.03m) | 26.23183 km | 00:02:04 (4.483) | 02:04:44 |
| 62 (430.03m) | 26.66186 km | 00:02:02 (4.437) | 02:06:46 |
| 63 (430.03m) | 27.09189 km | 00:02:02 (4.437) | 02:08:48 |
| 64 (430.03m) | 27.52192 km | 00:02:06 (4.530) | 02:10:54 |
| 65 (430.03m) | 27.95195 km | 00:02:04 (4.483) | 02:12:58 |
| 66 (430.03m) | 28.38198 km | 00:02:02 (4.437) | 02:15:00 |
| 67 (430.03m) | 28.81201 km | 00:02:03 (4.460) | 02:17:03 |
| 68 (430.03m) | 29.24204 km | 00:02:06 (4.530) | 02:19:09 |
| 69 (430.03m) | 29.67207 km | 00:02:01 (4.413) | 02:21:10 |
| 70 (430.03m) | 30.1021 km | 00:02:01 (4.413) | 02:23:11 |
| 71 (430.03m) | 30.53213 km | 00:02:06 (4.530) | 02:25:17 |
| 72 (430.03m) | 30.96216 km | 00:02:03 (4.460) | 02:27:20 |
| 73 (430.03m) | 31.39219 km | 00:02:02 (4.437) | 02:29:22 |
| 74 (430.03m) | 31.82222 km | 00:02:02 (4.437) | 02:31:24 |
| 75 (430.03m) | 32.25225 km | 00:02:04 (4.483) | 02:33:28 |
| 76 (430.03m) | 32.68228 km | 00:02:03 (4.460) | 02:35:31 |
| 77 (430.03m) | 33.11231 km | 00:02:03 (4.460) | 02:37:34 |
| 78 (430.03m) | 33.54234 km | 00:02:01 (4.413) | 02:39:35 |
| 79 (430.03m) | 33.97237 km | 00:02:05 (4.506) | 02:41:40 |
| 80 (430.03m) | 34.4024 km | 00:02:01 (4.413) | 02:43:41 |
| 81 (430.03m) | 34.83243 km | 00:02:04 (4.483) | 02:45:45 |
| 82 (430.03m) | 35.26246 km | 00:02:01 (4.413) | 02:47:46 |
| 83 (430.03m) | 35.69249 km | 00:02:03 (4.460) | 02:49:49 |
| 84 (430.03m) | 36.12252 km | 00:02:04 (4.483) | 02:51:53 |
| 85 (430.03m) | 36.55255 km | 00:02:05 (4.506) | 02:53:58 |
| 86 (430.03m) | 36.98258 km | 00:02:03 (4.460) | 02:56:01 |
| 87 (430.03m) | 37.41261 km | 00:02:01 (4.413) | 02:58:02 |
| 88 (430.03m) | 37.84264 km | 00:02:05 (4.506) | 03:00:07 |
| 89 (430.03m) | 38.27267 km | 00:02:03 (4.460) | 03:02:10 |
| 90 (430.03m) | 38.7027 km | 00:02:02 (4.437) | 03:04:12 |
| 91 (430.03m) | 39.13273 km | 00:02:06 (4.530) | 03:06:18 |
| 92 (430.03m) | 39.56276 km | 00:02:04 (4.483) | 03:08:22 |
| 93 (430.03m) | 39.99279 km | 00:02:02 (4.437) | 03:10:24 |
| 94 (430.03m) | 40.42282 km | 00:02:04 (4.483) | 03:12:28 |
| 95 (430.03m) | 40.85285 km | 00:02:05 (4.506) | 03:14:33 |
| 96 (430.03m) | 41.28288 km | 00:02:04 (4.483) | 03:16:37 |
| 97 (430.03m) | 41.71291 km | 00:02:04 (4.483) | 03:18:41 |
| 98 (430.03m) | 42.14294 km | 00:02:04 (4.483) | 03:20:45 |
| 99 (430.03m) | 42.57297 km | 00:02:03 (4.460) | 03:22:48 |
| 100 (430.03m) | 43.003 km | 00:02:04 (4.483) | 03:24:52 |
| 101 (430.03m) | 43.43303 km | 00:02:07 (4.553) | 03:26:59 |
| 102 (430.03m) | 43.86306 km | 00:02:05 (4.506) | 03:29:04 |
| 103 (430.03m) | 44.29309 km | 00:02:00 (4.390) | 03:31:04 |
| 104 (430.03m) | 44.72312 km | 00:02:02 (4.437) | 03:33:06 |
| 105 (430.03m) | 45.15315 km | 00:02:03 (4.460) | 03:35:09 |
| 106 (430.03m) | 45.58318 km | 00:02:08 (4.576) | 03:37:17 |
| 107 (430.03m) | 46.01321 km | 00:02:05 (4.506) | 03:39:22 |
| 108 (430.03m) | 46.44324 km | 00:02:06 (4.530) | 03:41:28 |
| 109 (430.03m) | 46.87327 km | 00:02:06 (4.530) | 03:43:34 |
| 110 (430.03m) | 47.3033 km | 00:02:03 (4.460) | 03:45:37 |
| 111 (430.03m) | 47.73333 km | 00:02:07 (4.553) | 03:47:44 |
| 112 (430.03m) | 48.16336 km | 00:02:08 (4.576) | 03:49:52 |
| 113 (430.03m) | 48.59339 km | 00:02:06 (4.530) | 03:51:58 |
| 114 (430.03m) | 49.02342 km | 00:02:10 (5.023) | 03:54:08 |
| 115 (430.03m) | 49.45345 km | 00:02:08 (4.576) | 03:56:16 |
| 116 (430.03m) | 49.88348 km | 00:02:09 (4.599) | 03:58:25 |
| 117 (430.03m) | 50.31351 km | 00:02:13 (5.092) | 04:00:38 |
| 118 (430.03m) | 50.74354 km | 00:02:14 (5.116) | 04:02:52 |
| 119 (430.03m) | 51.17357 km | 00:02:13 (5.092) | 04:05:05 |
| 120 (430.03m) | 51.6036 km | 00:02:17 (5.185) | 04:07:22 |
| 121 (430.03m) | 52.03363 km | 00:02:24 (5.348) | 04:09:46 |
04:09:46
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