Poznań, 2023-09-03
Ironsilesia
| Numer | 542 | |
|---|---|---|
| Kat. Gen. | IM70 | 144 |
| Płeć | M | 133 |
| Kat. Wiek | M30-34 | 24 |
| Wynik | 04:52:50 | |
| Dyscyplina Discipline |
Dystans Distance |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|---|
|
Swim
|
1.9 km | 00:41:02 | 304 | 40 | 2.78 | 2:10 /100 m |
T1
|
00:05:38 | 273 | 43 |
|
Bike
|
89.85 km | 02:28:37 | 165 | 25 | 36.27 | 1:39 /km |
T2
|
00:03:23 | 405 | 51 |
|
Run
|
20.9 km | 01:34:11 | 93 | 15 | 13.31 | 4:31 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| FINISH | 00:41:02 | 304 | 40 | 2.78 | 2:10 /100 m |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 19.2 km | 00:31:34 | 155 | 22 | 36.49 | 1:38 /km |
| 69.35 km | 01:55:38 | 175 | 27 | 35.98 | 1:40 /km |
| FINISH | 02:28:37 | 165 | 25 | 36.27 | 1:39 /km |
| Międzyczas Chceckpoint |
Czas Time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo |
|---|---|---|---|---|---|
| 2.2 km | 00:11:00 | 129 | 22 | 12 | 5:00 /km |
| 7.3 km | 00:33:31 | 101 | 17 | 13.07 | 4:35 /km |
| 12.4 km | 00:56:30 | 91 | 16 | 13.17 | 4:34 /km |
| 17.4 km | 01:20:17 | 92 | 14 | 13 | 4:37 /km |
| FINISH | 01:34:11 | 93 | 15 | 13.31 | 4:31 /km |
| Pomiar Check Point |
Czas Time |
Czas odcinka Section Time |
Godzina Clock time |
Msc open Open |
Msc katw In age |
Prędkość (km/h) Speed |
Tempo (min/km) | |
|---|---|---|---|---|---|---|---|---|
| Swim Swim | 00:41:01 | 00:41:01 | 10:20:30 | 304 | 40 | 2.78 | 21:35 | |
| T1 T1 | 00:46:39 | 00:05:38 | 10:26:08 | 296 | 39 | 2.77 | 21:42 | |
| Bike Bike 19 km | 01:18:13 | 00:31:34 | 10:57:42 | 239 | 36 | 16.38 | 3:40 | |
| Bike Bike 69 km | 02:42:17 | 01:24:04 | 12:21:46 | 207 | 31 | 26.44 | 2:16 | |
| Bike Bike | 03:15:17 | 00:33:00 | 12:54:46 | 203 | 30 | 28.27 | 2:07 | |
| T2 T2 | 03:18:40 | 00:03:23 | 12:58:09 | 210 | 30 | 27.85 | 2:09 | |
| Run Run 2 km | 03:29:40 | 00:11:00 | 13:09:09 | 209 | 30 | 27.01 | 2:13 | |
| Run Run 7,3 km | 03:52:11 | 00:22:31 | 13:31:40 | 180 | 29 | 25.71 | 2:20 | |
| Run Run 12,4 | 04:15:10 | 00:22:59 | 13:54:39 | 166 | 29 | 24.6 | 2:26 | |
| Run Run 17,4 | 04:38:57 | 00:23:47 | 14:18:26 | 151 | 24 | 23.57 | 2:33 | |
| Run Run | 04:52:50 | 00:13:53 | 14:32:19 | 144 | 26 | 23.17 | 2:35 | |
| FINISH | 04:52:50 | 00:00:00 | 14:32:20 | 144 | 24 | 23.17 | 2:35 |